The foods I know are yellow peaches, cucumber, lamb's quarters honey and baby vegetables.

Life is busy for all of us, and everyone is working hard to make ends meet. Over time, this puts many people's bodies in a state of sub-health. I urge everyone to pay attention to their own health, Integrate the way of health into the little by little, long-term adherence, the body times great, happy and fulfilled.

Yellow peaches are very popular with us as a food, and the nutritional value of yellow peaches is also very high, but also contains vitamin C, lycopene and lycopene and so on antioxidants, so you can remove free radicals in the body, can be anti-aging, in the conditioning of the qi and blood at the same time, you can alleviate the symptoms of women's menstruation during the stomach ache, in addition to the women's menstrual period, the back pain. It is also effective in treating back pain during menstruation. It can make people feel full, promote intestinal peristalsis, and help digestion, which can help weight loss and slimming.

Sheep's Nest is a variety of common melon in our life, belonging to a kind of fruit. The goat's horn honey is not only eaten fresh and sweet, delicious and refreshing, but also has a high nutritional value and a lot of practical efficacy. In the summer, eat some of the goat's horn honey in moderation, you can clear the heat and detoxification, reduce swelling in addition to annoyance, has a very good effect on the summer heat. Particularly the goat's horn honey also contains a lot of water, can help the cells in time to replenish water, so that the cells remain active, thus improving the problem of rough skin. Regular consumption can make the skin more tender and elastic. But goat's horn honey belongs to the cool fruit, eating too much may cause gastrointestinal cold and other symptoms.

have diuretic, laxative and digestive effects. It is also rich in vitamins and selenium, and has a high chlorophyll content. It can clear the heart and diarrhea fire, and eliminate the heat toxicity in the blood. It is also very rich in vitamin C, which helps detoxify the liver. And garlic is a very strong bactericidal effect, is a natural antibiotic, on a lot of germs are killed. And garlic baby vegetables is a colorful dish, nutritional value is also very high, can remove toxins and excess water in the body, can promote the metabolism of blood and water, and diuretic, edema effect. There are certain health benefits.

Cucumber is a common vegetable in our daily life, containing cucumber enzyme can effectively promote the body's metabolism, but also through the consumption of cucumber to achieve a clear breath, hydration and skin care, detoxification and fat burning, rich in vitamins,can be timely replenishment of vitamins required by the human body, but also be able to provide the skin with sufficient It also contains fine cellulose, which is good for clearing the body of garbage and helping to get rid of excess fat.