Chicken meat is tender, delicious, suitable for a variety of cooking methods, nutritious and nourishing.
Ingredients: half a chicken, half a catty of kelp, about garlic 10, a piece of ginger and a handful of medlar.
Braised chicken soup with kelp:
1, clean the old chicken and cut it into large pieces; Wash kelp, slice it, and break ginger for later use.
2. Pour the chicken pieces into the frying pan and stir-fry until the oil in the skin explodes.
3. After the water is boiled, pour in the fried chicken pieces and kelp, add the prepared ginger and medlar, and simmer until the meat is rotten. (Casserole stew for 3-4 hours) Eating some kelp and chicken in summer can supplement vitamins and protein lost due to hot weather, promote diuresis and detumescence, and prevent heatstroke and summer heat.
Functional curative effect
Most of the nutrients in chicken are protein and fat. Eating too much can lead to obesity. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time.
According to scientific investigation, eating chicken has a great impact on human health, especially on the health of the elderly and women.
In addition, some unscrupulous traders add hormones to chicken feed, which leads to hormone residues in chicken and will also affect human health.
Eating chicken with hormones in pregnant women will lead to milk return and obesity; Underage can also lead to precocious puberty.
The above is how to make chicken soup with kelp stew. Everyone knows that the elderly and children are the main people suffering from the disease. Because of their weak constitution, poor resistance and immunity, they are easily infected by viruses and bacteria. Dietotherapy can improve their immunity and prevent diseases, so stew kelp in chicken soup is the best choice.