This article directory at a glance: 1, what is the gourd pandan melon 2, the efficacy and role of pandan melon pregnant women can eat pandan melon 3, the efficacy and role of pandan melon and how to eat it 4, the nutritional value of pandan melon and edible efficacy of the role of the 5, pandan melon what nutritional value of the pandan melon pandan melon is what melon pandan melon belongs to the family of cucurbitaceae vegetables, also known as gourd or gourd, is a vegetable commonly eaten in the summer.
The cucumber is divided into a large gourd and a small gourd with a certain ornamental value, but the bitter cucumber do not eat, you can use your tongue to lick, eat the cucumber part to be removed.
Pumpkin how to do delicious
Pumpkin although people do not eat much, but it is also a rich nutritional value of the vegetable, there is a clear heat and fire diuretic role of the lungs, often eat to clear the heart and tongue sores, as well as eyesight and so on a variety of effects.
The bushy melon just listed when may be 5 yuan a catty, a large number of output is sold 2 yuan a catty, a melon home can do slowly a plate of food, eat up no effort in fact, do it is also very simple.
You can do soup, stir-fry, braised, pugua silk cake, etc..
Steamed pandan
Practice: pandan sliced, chopped onions, dry chili a chopped, hot pan hot oil into the dry chili and garlic cloves burst incense, down into the pandan stir-fry, dripping a little bit of water to stir-fry, a little bit of soy sauce, salt stir-fry, high heat, stir-fry out of the pan.
Braised cucumber
Ingredients: cucumber, minced pork, lard, salt, monosodium glutamate (MSG), monosodium glutamate (MGL), soy sauce, scallions, salt
Practice:
1. cucumber peeled and hobnailed, cut up, minced pork marinated for a few minutes with salt and MGL.
2. hot pan into the lard two tablespoons, such as hot melting open into the minced meat sautéed and browned, and then poured into the cucumber and stir-fried, add a bowl of water into the pot
3. add a small spoonful of soy sauce and then simmer for 5 minutes, and finally adjusted to the salt out of the sprinkle of parsnips on it, a very homemade food.
The efficacy and role of bushy gourd
Bushy gourd is a common vegetable in early summer, containing protein and a variety of trace elements, can enhance immunity, while bushy gourd water enough to eat often can detoxification, because it is also rich in vitamin C, can be eliminated to go to the summer heat as well as quench the thirst of the role of the cosmetology, and in addition to bushy gourd is also a good sugar vegetable, the pancreatic protease inhibitory effect.
The cucumber has the effect of clearing heart heat, moisturizing the heart and lungs, removing thirst, facilitating the small intestine, reducing water retention and eliminating swelling, and clearing the lymph nodes and other effects.
It is suitable for thirst, irritable heat, jaundice, edema, feverish sores, gonorrhea, carbuncle and so on.
People with the above symptoms can often eat, can improve the body's immune system, play a role in cancer prevention and anti-cancer.
But the coldness of the gourd is not suitable for people with cold spleen and stomach and diarrhea to eat more.
The efficacy and role of cucumber pregnant women can eat cucumber cucumber cucumber efficacy and role
Cucumber is a very common fruit, but there are a lot of people do not understand, so the following small make-up to take you to understand the efficacy and role of cucumber cucumber.
Bagua is flat, slippery, sweet, has the effect of clearing heart heat, moistening the heart and lungs, removing thirst, facilitating the small intestine, promoting water retention and swelling, and clearing the gonorrhea and knots, and it is suitable for thirst, fever, jaundice, edema, feverish sores and ulcers, gonorrhea, carbuncle, and other diseases.
Antiviral
Pugua contains protein and a variety of trace elements, which helps to enhance the immune function of the body.
At the same time, cucumber is rich in vitamin C, which can promote the synthesis of antibodies and improve the body's antiviral ability.
Lowering sugar
Two types of trypsin inhibitors can be isolated from the cucumber, which have an inhibitory effect on trypsin, thus lowering the effect of sugar.
Anti-cancer and anti-cancer
Carotenoids are more abundant in the cucumber, which can prevent the synthesis of carcinogenic substances in the human body, thus reducing the formation of cancer cells and the incidence of cancer in the human body, thus playing a role in preventing and combating cancer.
Pulp gourd also contains a kind of dry 拢素的诱生剂, can stimulate the body to produce dry 拢素, improve the body's immune ability, play the role of anti-virus and tumor and role.
Skin care
Pumpkin contains a lot of carotene, which helps to maintain the normal function of skin cell tissues, stimulate skin metabolism, and keep the skin moist and tender.
Can pregnant women eat cucumber
You can eat.
Pumpkin also has the effect of fire, diuretic, clear lungs, eyesight, etc., is a very nutritious vegetable, pregnant women can eat, but remember to eat in moderation.
The bushy gourd and fenugreek have a role to play in the growth and development of the organism and the maintenance of physiological functions of the organism, but their nutritional value is lower compared with other vegetables.
But they all contain a kind of stem cellulose inducer, can stimulate the body to produce stem cellulose, improve the body's immune ability, play the role of anti-virus and tumor and role.
Therefore, the bushy gourd, like the fenugreek, is suitable for general consumption.
Consumption of cucurbits can be eaten by the general public and can have the ability to improve resistance to disease and also promote metabolism.
How to eat cucurbits
Cucurbits fried pork liver
Materials: cucurbits one, about 500 grams, a box of pork liver about 350 grams.
One red pepper, three cloves of garlic, one spoon of salt, one spoon of chicken essence.
Two spoons of cooking wine, three spoons of oil, one spoon of cornstarch, a little pepper, 500 liters of water.
Methods:
1, the bushy gourd peeled, sliced.
Pork liver is also sliced (not too thin), and then marinated with cooking wine, half a spoon of salt, half a spoon of chicken essence, cornstarch for ten minutes.
Chili, garlic cloves sliced.
2, take a large pot, put 450 ml of water, boil, put the pig liver, roll for half a minute, fish out and set aside.
3, the pot of oil, chili garlic slices into the sautéed, add the puguas, sautéed for three minutes, add a small bowl of water, cook for five minutes.
4, the pig liver into the pot, add salt, chicken essence, pepper.
Cook for three minutes, taste a piece of pork liver, cooked.
Bagua lean meat and seaweed fresh soup
Materials: bagua, lean meat, seaweed, oil, salt, meatballs, ginger, cornstarch, soy sauce.
1, lean meat with cornstarch, soy sauce and salt marinade; cucumber peeled to remove the head and tail; cucumber cut hobnail pieces added to the pot.
2, shrimp rinse water control added to the pot; add two pieces of ginger, add enough water, open fire and cook for 20 minutes.
3, add the meatballs and cook for another 10 minutes; slide the lean meat into it and cook over high heat for about 5 minutes; finally add salt to taste.
The efficacy and role of bushy gourd and edible method of bushy gourd listen to the name is like a kind of melon, but many people do not know what bushy gourd is a vegetable, in fact, in our daily life, many people like to eat bushy gourd, flavorful, nutritious, easy to do.
So let's get to know the effects and functions of cucumber.
Effects and functions
Antiviral
Pumpkin contains protein and a variety of trace elements, which helps to enhance the immune function of the body.
At the same time, cucumber is rich in vitamin C, which can promote the synthesis of antibodies and improve the body's antiviral ability.
Lowering sugar
Two types of trypsin inhibitors can be isolated from the cucumber, which have an inhibitory effect on trypsin, thus lowering the effect of sugar.
Anti-cancer and anti-cancer
Carotenoids are more abundant in the cucumber, which can prevent the synthesis of carcinogenic substances in the human body, thus reducing the formation of cancer cells and the incidence of cancer in the human body, thus playing a role in preventing and combating cancer.
Pulp gourd also contains a kind of dry 拢素的诱生剂, can stimulate the body to produce dry 拢素, improve the body's immune ability, play the role of anti-virus and tumor and role.
Skin care
Pumpkin contains a lot of carotene, which helps to maintain the normal function of skin cell tissues, stimulate skin metabolism, and keep the skin moist and tender.
Eating Methods
Fried Pork Liver with Cucumber
Raw materials: one cucumber, about 500 grams, one box of pork liver about 350 grams.
One red pepper, three cloves of garlic, one spoon of salt, one spoon of chicken essence.
Two spoons of cooking wine, three spoons of oil, one spoon of cornstarch, a little pepper, 500 liters of water.
Methods:
1, the bushy gourd peeled, sliced.
Pork liver is also sliced (not too thin), and then marinated with cooking wine, half a spoon of salt, half a spoon of chicken essence, cornstarch for ten minutes.
Chili, garlic cloves sliced.
2, take a large pot, put 450 ml of water, boil, put the pig liver, roll for half a minute, fish out and set aside.
3, the pot of oil, chili garlic slices into the sautéed, add the puguas, sautéed for three minutes, add a small bowl of water, cook for 5 minutes.
4, the pig liver into the pot, add salt, chicken essence, pepper.
Cook for three minutes, taste a piece of pork liver, cooked.
Materials: 400 grams of pandan melon, 150 grams of clams, 6 grams of ginger,
Pandan melon clams
Original broth 1 cup, fresh chicken crystals 1/5 tsp
Methods:
1, melon peeled and cut into chunks; clams spit out the sand, brush and wash, standby;
2, will be the method of 1 of the pandan melon pieces, shredded ginger in the pot and cook to a boil!
3. Add the clams from recipe 2 to recipe 3 and you're done.
Fava beans and rice burnt
Materials: 1 cucumber, fava beans and rice, sugar, soy sauce, soy sauce, salt, pepper
Practice:
1, cucumber peeled and cleaned, cut into chunks, and fava beans and rice, cleaned and spare.
2, the pot of hot oil, put broad beans and cucumber with stir-fry, and then put in addition to pepper all the seasonings, and then add some water, burned until the cucumber is soft, broad beans and rice blossomed, and then put pepper, stir-frying a short time can be.
Tips: 1, the cucumber should be burned until soft and rotten to taste, in Yangzhou language is "sun" (second sound).
Nutritional value
1, per 100 grams of gourd melon containing protein 0.7 grams, 0.1 grams of fat, carbohydrates 2.8 grams, 0.8 grams of crude fiber, 0.5 grams of ash, 95.5 grams of water, potassium 87 milligrams, calcium 16 milligrams, 15 milligrams of phosphorus, 0.5 milligrams of iron, 0.14 milligrams of zinc, 0.6 milligrams of sodium, magnesium 7 milligrams of manganese 0.08 milligrams, copper 0.04 milligrams, 0.08 milligrams of manganese. , copper 0.04 mg, selenium 0.49 micrograms, 40 micrograms of carotene, vitamin B10.02 mg, vitamin B20.01 mg, niacin 0.5 mg.
2. Compared with other vegetables, its nutritional value is low.
However, they all contain a kind of stem cellulose inducer, which can stimulate the body to produce stem cellulose, improve the body's immune ability, play the role of anti-virus and tumor and.
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Nutritional value of bushy gourd and edible efficacy of role of bushy gourd is a common type of Chinese The cucumber is a common vegetable in China, belonging to the Cucurbitaceae family, native to tropical Asia, North Africa, the body of the cucumber is densely covered with soft hairs, with tendrils, creeping on the ground or clinging to other things to grow.
The following take a look at the nutritional value and edible efficacy of the cucumber.
Nutritional value of cucurbits
Each 100 grams of cucurbits contains 0.7 grams of protein, 0.1 grams of fat, 2.8 grams of carbohydrates, 0.8 grams of crude fiber, 0.5 grams of ash, 95.5 grams of water, 87 milligrams of potassium, 16 milligrams of calcium, 15 milligrams of phosphorus, 0.5 milligrams of iron, 0.14 milligrams of zinc, 0.6 milligrams of sodium, 7 milligrams of magnesium, 0.08 milligrams of manganese, copper 0.04 milligrams of copper, 0.08 milligrams of manganese. mg, copper 0.04 mg, selenium 0.49 mcg, carotene 40 mcg, vitamin B10.02 mg, vitamin B20.01 mg, niacin 0.5 mg.
Bagua contains protein and a variety of trace elements, which helps to enhance the body's immune function.
Meanwhile, pugua is rich in vitamin C, which can promote the synthesis of antibodies and improve the body's anti-virus ability.
Two types of trypsin inhibitors can be isolated from pandanus, which have an inhibitory effect on trypsin, thus lowering the effect of sugar.
Carotene, which is found in a large amount of cucumber, can prevent the synthesis of carcinogenic substances in the human body, thereby reducing the formation of cancer cells and lowering the incidence of cancer in the human body, thus playing a role in preventing and combating cancer.
Pulp gourd is rich in carotenoids, which have the ability to maintain the integrity of the mucous membrane layer of the skin; constitute a photoreceptor within the visual cells; promote growth and development, and prevent congenital deficiencies.
Maintains reproductive function; maintains and promotes immune function.
Bagua and huckleberries have a role to play in the growth and development of the organism and the maintenance of physiological functions of the organism, but their nutritional value is lower compared to other vegetables.
But they all contain a kind of stem cellulose inducer, can stimulate the body to produce stem cellulose, improve the body's immune ability, play the role of anti-virus and tumor and role.
Therefore, the bushy gourd, like the fenugreek, is suitable for general consumption.
The edible efficacy of cucurbit
1, cucurbit is flat, slippery, sweet, with clear heart heat, moistening the heart and lungs, in addition to the annoying thirst, the small intestine, water, swelling, through the gonorrhea, and other effects, suitable for thirst, annoying heat, jaundice, edema, feverish sores and ulcers, gonorrhea, carbuncle, and other diseases.
2, summer heat, clear the liver and eyes: 1 to 2 gourd (about 600 grams), 25 grams of nightshade flowers, the first gourd washed, cut into thick pieces with the skin; nightshade flowers, remove the tip, washed with brine; gourd, add 1500 milliliters of water, martial arts boiled, and then change to the fire pot for half an hour, and then under the nightshade flowers, adjusted to the appropriate amount of salt and oil, can be consumed.
3, treatment of insomnia, mouth and tongue sores: take the gourd 1 ~ 2 (about 750 grams), 10 zhang corduroy flowers, the first gourd washed and de-tipped, cut thick slices; corduroy flowers washed; add 1000 milliliters of water, martial arts fire after boiling, change the fire to boil half an hour, adjusted to the appropriate amount of salt and oil, can be consumed.
4, diuretic and dispel dampness, diabetes: take fresh gourd 1 ~ 2 (about 500 grams), corn heart, corn husk 50 grams, a little peel.
First will be fenugreek washed and peeled, cut into cubes; corn heart, corn husk, Chen Pi washed; together into the tile pot, add 1000 ml of water, martial arts fire after boiling, switch to the fire half an hour, adjusted to the appropriate amount of salt and oil, can be consumed.
The way to eat cucumber
One, cucumber fried liver
Raw materials: cucumber a, about 500 grams, a box of pork liver about 350 grams.
Red pepper a, three cloves of garlic, a spoonful of salt, a spoonful of chicken essence.
Two spoons of cooking wine, three spoons of oil, one spoon of cornstarch, a little pepper, 500 liters of water.
Methods:
1, the bushy gourd peeled, sliced.
Pork liver is also sliced (not too thin), and then marinated with cooking wine, half a spoon of salt, half a spoon of chicken essence, cornstarch for ten minutes.
Chili, garlic cloves sliced.
2, take a large pot, put 450 ml of water, boil, put the pig liver, roll for half a minute, fish out and set aside.
3, the pot of oil, chili garlic slices into the sautéed, add the puguas, sautéed for three minutes, add a small bowl of water, cook for five minutes.
4, the pig liver into the pot, add salt, chicken essence, pepper.
Cook for three minutes, taste a piece of pork liver, cooked.
Two, bushy gourd clams
Materials: 400 grams of bushy gourd, 150 grams of clams, 6 grams of shredded ginger, 1 cup of stock, fresh chicken crystal 1 / 5 tsp
Practice:
1, peeled and cut into chunks of melon; clams spit out the sand, brush and wash, and standby;
2, will be the method 1 of bushy gourd chunks, shredded ginger into the pot and cook to a boil, add fresh Chicken seasoning;
3, in the method of 3, add the clam meat of method 2 is completed.
Three, cucumber beans and rice burn
Materials: 1 cucumber, broad beans and rice, sugar, soy sauce, soy sauce, salt, pepper
Practice:
1, cucumber peeled and cleaned and cut into chunks of rolling, broad beans and rice, cleaned and spare.
2, the pot of hot oil, put broad beans and cucumber with stir-fry, and then put in addition to pepper all the seasonings, and then add some water, burned until the cucumber is soft, broad beans and rice blossomed, and then put pepper, stir-frying a short time can be.
What is the nutritional value of cattail clear heart heat, moisten the heart and lungs, in addition to thirst, the small intestine, water, swelling, through the lymphatic dispersion
Cattail is a plant, belonging to the family of cucurbitaceae, native to tropical Asia, North Africa, the melon body is densely covered with soft hairs, tendrils, creeping on the ground or climbed on the ground or other things to grow, the leaves are alternate, heart-shaped, finely serrated margins, is usually divided into a large cucurbit and zucchini, the former can be done to eat fresh, the latter purely for ornamental purposes
This is the first time that I have seen this plant in the world, but it is not a good idea. Purely ornamental
About the efficacy and role of cucumber and cucumber effects and nutritional value of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.