In winter, the climate is dry, and people are prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play the role of diuresis, detoxification and waste elimination. Drinking plenty of water can also enhance the body's cold resistance and disease resistance, and prevent colds and colds.

Decocting tea with jujube 10 and ginger 5 tablets once a night can enhance the cold resistance of human body and reduce colds and other diseases.

Eat more ginger.

Ginger can improve digestion and dissolve the "cold" deposited in the body. You can cut ginger into thin slices, or grind a small amount of ginger into small pieces, which can be eaten directly, soaked in boiled water and used in dishes.

There are also "ginger powder" on the market that uses ginger as seasoning and makes it into dry powder, which also has the same effect. Moreover, ginger powder is easy to carry, and can also be put in food or warm drinks when eating out, which can easily realize the effect of ginger.