What are the effects of jujube and cinnamon porridge? What are the benefits of eating jujube and cinnamon porridge?

Guijubes and red dates porridge has the effect of nourishing the blood and tranquillizing the mind, tonifying the middle and benefiting the qi. For patients with insomnia, irritability, palpitations and insomnia caused by deficiency of qi and blood, proper consumption of food cooked with red dates and cinnamon can nourish the blood and calm the mind and promote sleep. For patients with loss of appetite and indigestion caused by weakness of the spleen and stomach, if red dates and cinnamon are properly cooked and eaten together, they can nourish the spleen meridian and achieve the health effects of nourishing the middle and benefiting the qi and strengthening the body. Gui Yuan and red dates porridge has the effect of nourishing blood and replenishing blood, and it can also play the role of brain-healthy and intellectual, nourishing the heart and strengthening the spleen. Because cinnamon and red dates are both food with very high nutritional value, if they are cooked together in porridge, they can improve the body's metabolism and circulation.

Cinnamon dates tea is a popular favorite among the public. The two ingredients together can play a very good role in nourishing blood and replenishing qi. Usually it is patients with deficiency of heart and spleen, low energy, insomnia, etc. who use these two flavors instead of tea. , or to a certain extent, they can also play a role in beautifying the face. If some patients have some symptoms of insufficient qi and blood, palpitations, insomnia and forgetfulness. Their complexion is not very good, a little yellowish, and they are diagnosed with anemia, these patients can take cinnamon and jujube tea. However, cinnamon and jujube tea has certain contraindications because it is on the nourishing side. If the symptoms of external fever, such as colds, fever or the body is partial to Yin deficiency and fire, then we should be careful to use cinnamon red dates tea.

Benefits: nourish the body. Cinnamon is extremely nutritious and is a very good food for nourishing the body and replenishing qi and blood. Women who have insufficient qi and blood can eat more cinnamon, put some cinnamon in congee and soup, or eat directly from the shell. It can be eaten in a variety of ways, and its effects can help the body replenish qi and blood, so that women have enough qi and blood. Like jujube, female friends can also eat more cinnamon during menstruation, which is conducive to promoting the operation of menstrual blood and helping the body to replenish blood. Female friends who are anemic should eat more cinnamon, which can be cooked with red dates. The effect of replenishing blood and gas is particularly good.