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How many times a day is the best time to drink yogurt in Johanna Budwig?
Two or three times. According to 39 Health Network, Johanna Budwig yogurt can be drunk on an empty stomach in the morning and evening and one hour after lunch. Johanna Budwig therapy is a diet therapy, which is mainly composed of linseed oil, organic yogurt and whole wheat food. It can promote gastrointestinal peristalsis and clean intestines, which is beneficial to constipation. Can be used to control dietary calories in a short time, and can play a certain role in losing weight and regulating fat metabolism.