Europeans say: "eat an apple a day, the doctor away from you", the U.S. "Reader's Digest" for the ranking of the ten most beneficial fruits for health, apples accounted for the first. First, the magical "apple phenol": apples contain a polyphenols, very easy to dissolve in water, and therefore easy to be absorbed by the human body. High-quality red Fuji contains "apple phenol" than ordinary apples 10-20% higher. This magical "apple phenol" has seven effects: one is the role of antioxidants, can keep food fresh; the second is to eliminate odors, can go to the fish, bad breath; the third is to prevent tooth decay; the fourth is able to inhibit the production of melanin, enzymes; the fifth is able to inhibit the occurrence of reactive oxygen species, can be prevented due to reactive oxygen species caused by the various habits of disease; the sixth is able to inhibit the rise in blood pressure, to prevent hypertension; the seventh is able to inhibit blood pressure, to prevent hypertension; the seventh is able to inhibit the increase in blood pressure, to prevent hypertension. Rise, prevention of hypertension; seven is able to inhibit allergic reactions, there is a certain antisensitive effect. Second, slimming detoxification: Fuji apples contain higher than average apple "pectin", which is a kind of water-soluble food fiber, can reduce the number of bad bacteria in the intestines and help the beneficial bacteria reproduction, so that the intestinal bacterial flora. In the past, there was a popular "apple diet", is the use of it can make people have a feeling of satiety and has the effect of intestinal rectification so as to achieve the effect of weight loss. Now, many Americans have apples as a slimming essential, one day a week diet, only eat apples, known as "Apple Day". Third, beauty: Fuji apples are rich in vitamins. In all the fruits containing vitamin C, the highest content of apples - about 100g Fuji apples contain 10mg of vitamin C. Vitamin C can effectively inhibit the skin melanin and the formation of skin pigmentation to help eliminate skin discoloration, increase hemoglobin, and slow down the aging of the skin. Researchers in the United States have also proved that "direct intake of vitamin C from fresh fruits is more effective than oral medication". Eat a red Fuji every day, you can meet the body's daily needs of most of the vitamin C. Fourth, decompression of oxygen: modern people in the usual diet of protein intake, these proteins are broken down into amino acids, resulting in the majority of people's body fluids are "acidic". Acidic body fluids will continue to accumulate in the body, easy to make people feel fatigue. Fruits in the number of apples contain the most complete nutrition, which polysaccharides, potassium ions, pectin, tartaric acid, citric acid, etc., can neutralize the acidic body fluids in the acidic root, reduce the acidity of body fluids, so as to alleviate fatigue. And its rich content of zinc, is the body of a variety of important enzyme components, in the elimination of fatigue at the same time, but also enhance the effectiveness of memory. Fifth, health and cancer prevention: Finland's research workers in October 1999 published a research report shows that - the flavonoids contained in apples is to reduce the incidence of cancer effective substances. Regular consumption of apples, the prevalence of lung cancer reduced by 46%, the chances of suffering from other cancers than the average person 20% less. The United States "Nature" magazine reported by the New York Apple Research and Development Project and the New York Apple Association sponsored by the results of scientific research also shows that eating an apple a day can effectively prevent cancer. Six, "general practitioner": as early as in ancient Egypt, people not only take the apple as a food, but also as a medicinal herb. Canadians research shows that in the test tube apple juice has a powerful role in killing infectious viruses, eat more apples than people do not eat or eat less than the chance of getting a cold to be low. Therefore, some scientists and physicians refer to apples as "all-around health fruit" or "holistic medicine

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