Whitening food:

1, cucumber is the most common whitening food, many people know that cucumber has a whitening effect, in fact, cucumber is rich in vitamins, free amino acids, and fruit acid food. Eat more cucumber is able to clear heat and whiten the skin at the same time, the use of cucumber can not only eat, but also can be used externally, with cucumber mask has a relief skin and whitening effect.

2, loofah is also a good food whitening, loofah is a large number of vitamins, can play a role in preventing skin aging anti-aging, while the loofah can also protect the skin to play a light spot as well as whitening effect. The texture of the loofah is relatively soft, the loofah cut pieces stir-fried very tasty, the loofah can also be used externally is mainly the loofah squeeze out of the water to smear the skin whitening effect is remarkable.