Diet control: Controlling calorie intake is the key to losing weight, which can be achieved by appropriately reducing staple food and increasing vegetables and fruits. At the same time, avoid eating foods high in sugar, fat and salt, and give priority to foods with low calories and high fiber.
Healthy diet: A balanced diet is very important. Attention should be paid to adequate intake of protein, fat, carbohydrates, vitamins, minerals and other nutrients to maintain a diversified diet.
Aerobic exercise: Aerobic exercise can accelerate metabolism and promote fat burning. It is recommended to do aerobic exercise 3-5 times a week for more than 30 minutes each time.
Strength training: Strength training can help shape and enhance muscle mass, thus improving basal metabolic rate. It is recommended to carry out strength training 2-3 times a week, each time lasting about 1 hour.
Control drinking and quit smoking: excessive drinking and smoking will have a great impact on health and hinder the process of losing weight.
Ensure adequate sleep time every day: keeping a healthy work and rest and ensuring adequate sleep time of 7-9 hours every day can improve the metabolic rate of the body and help to lose weight.
It should be noted that rapid weight loss may lead to health problems, such as dizziness, fatigue and nutritional imbalance. So it is not recommended to lose weight quickly. If you want to lose weight, it is suggested to adopt a long-term and steady way, actively improve your living habits and diet structure, and cooperate with appropriate exercise to form a healthy lifestyle.