The turtle eggs are not only rich in protein, but also rich in calcium and riboflavin, of which the calcium content is more than four times that of eggs, and the riboflavin content is twice that of eggs. At the same time, the contents of sugar, fat and cholesterol in turtle eggs are very low. The total sugar content is only116, the fat content is half that of eggs, and the cholesterol content is as low as 1/9. The tortoise egg is definitely a good food with high protein, low fat, low cholesterol and low sugar. Because of the "one high and three low" composition of turtle eggs, it has good medicinal and nutritional value for human body.

How to eat turtle eggs:

Raw mullet eggs

Seasoning is salt, monosodium glutamate, yellow wine, vinegar, sesame oil, ginger juice, etc.

Making and eating process

(1) Wash the mullet eggs and cook them in water (the time is the same as the egg cooking time). Soak in cold water for later use.

(2) Put chicken soup, mullet eggs, ginger juice and seasonings into the pot. When it is boiled, thicken it, add vinegar and pepper, stir it twice, pour it into a bowl, drizzle with sesame oil, and remove coriander.

Features of finished products: soft and tender texture, fresh and light, slightly sour and spicy.

Boiled turtle eggs with salt water

Raw mullet eggs

The seasonings are salt, monosodium glutamate, cooking wine, chopped green onion and Jiang Mo.

Making and eating process

(1) Wash the mullet eggs one by one.

(2) Heat the pot with a little oil, stir-fry chopped green onion, Jiang Mo and tortoise eggs, add salt and a little seasoning for cooking wine. Add a little water to boil and pour the soup into the bowl. When eating, just tear open the small hole and smoke.

Dietotherapy effect of tortoise eggs;

1. tortoise eggs and their extracts can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia and leukopenia caused by radiotherapy and chemotherapy.

2. Turtle eggs also have a good blood purification effect, and regular eaters can lower blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease.

3. Turtle eggs can also "replenish fatigue, strengthen yang, and greatly replenish yin".

4. Eating turtle eggs also has a certain auxiliary effect on tuberculosis, anemia, physical weakness and other patients.

5. The special function of turtle eggs: children don't get prickly heat in summer.