One: millet and egg diet porridge.

The materials needed mainly include the right amount of millet, eggs, brown sugar, water and other four. The production is very simple, first of all, you should add water to wash the millet, and then put into the pot to add the right amount of water, use a large fire to boil, and then turn to a small fire slowly simmering. Wait until the millet is rotten, in which to break into an egg, continue to cook on the line, add the right amount of brown sugar before taking can be flavored.

Two: mixed grain porridge.

The materials needed for this breakfast diet porridge mainly include grains of rice and the right amount of water. In the making of the first need to put the grains into the water to wash clean, it is best to put into the pot beforehand with the right amount of water to soak for a night, the next morning directly into the rice cooker, began to cook on it. Experts pointed out that this grain porridge nutritious, especially containing a lot of dietary fiber, can help promote gastrointestinal peristalsis, while there is also the role of fat, after drinking a very strong sense of satiety.

Three: oatmeal pumpkin weight loss porridge.

First of all, you need to prepare oats, rice, pumpkin three materials, each material is appropriate. The production of the first pumpkin should be washed clean, even cut into small pieces of skin spare, the next ready to wash the rice, it is best to use water to soak the rice for half an hour. Then use high heat to boil and then put in the pumpkin pieces, stir well and then change to a small fire to cook until cooked. Finally add oats and continue to boil, add the right amount of salt to taste before use.