The enoki mushroom is a kind of fungus with high nutritional value, and it has many effects: 1, enoki mushrooms are rich in calcium, zinc, vitamins, lysine and arginine, which can promote the intellectual development of children; 2, rich in protein and polysaccharides, which are anti-cancer, and can also reduce cholesterol, lower blood sugar and blood pressure; 3, rich in crude fiber, which can promote digestion.

The mushrooms are highly nutritious and tasty, here are a few simple and easy to recommend to you how to eat the mushrooms:

1, garlic mushrooms

Ingredients: mushrooms, garlic, millet peppers, chopped peppers, green onions, soy sauce, oyster sauce,

Practice: 1, the mushrooms will be excised from the root and then cleaned and torn apart. 2, mix a bowl of garlic sauce. Take a clean bowl, chopped green onion, garlic minced, millet pepper cut into small pieces into the bowl, start a pot of boiling oil, oil is hot, dripping to the garlic minced, the bowl and then add a spoonful of chopped peppers, a spoonful of soy sauce, a spoonful of oyster sauce, mix well. 3, will be adjusted to the garlic sauce poured into the mushrooms, the steamer pot of water, the water boiled, will be placed in a steamer basket, steam over high heat for 10 minutes to go out of the pan. 4, out of the pan and sprinkle a handful of chopped scallions can be.

2, enoki mushrooms bacon roll

Ingredients: enoki mushrooms, bacon, garlic, soybean paste, cornstarch, soy sauce, soy sauce, oyster sauce, chicken essence, sugar

Practice: 1, cut the center of the bacon slices, enoki mushrooms to remove the root of the wash and tear, each piece of bacon rolled up in a small bunch of enoki mushrooms with toothpicks to fix it well, the garlic minced spare. 2、Make a bowl of sauce. Take a clean bowl, add a spoonful of soy sauce, a spoonful of dark soy sauce, a spoonful of sugar, half a spoonful of oyster sauce, half a spoonful of chicken essence, half a bowl of water and mix well. Then take a small bowl, bowl add a spoonful of starch and the right amount of water, mix well. 3, start the pot of oil, oil is hot, down into the garlic and a spoonful of soybean paste burst incense, burst incense and then into the golden mushroom bacon roll, fry for a minute, frying until shaped and flip, and then pour into the sauce and thickening of starch thickening, and then simmer on a low flame for eight minutes, simmering and sprinkle a handful of chopped green onions can be out of the pot.