Yogurt is best drunk after meals

Drinking yogurt every day has become a dietary habit for many people. Because yogurt does not need to be heated, it is easy to drink, so some people drink a lot of it, and some people are hungry with it to fill hunger. But from a nutritional point of view, drinking yogurt is also a matter of time, and drinking too much of it can also bring negative effects to the body.

Drinking after a meal is good for absorbing nutrients

Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal is the best. People in the usual condition, the PH value of gastric juice between 1-3; fasting, gastric juice is acidic, PH value of less than 2, is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in yogurt grow fully, which is good for health. About two hours after the meal, the person's gastric juice is diluted, the PH value will rise to 3-5, this time to drink yogurt, to absorb the nutrients in it is most favorable.

Additionally, if you drink yogurt on an empty stomach, it is easy to stimulate the gastrointestinal tract to empty, and the nutrients in the yogurt can't be thoroughly digested and absorbed before they are discharged; drinking it after a meal reduces the stimulation, and lets the yogurt be absorbed slowly in the stomach.

Drinking at night to replenish calcium is the best

Yogurt is a good source of calcium in food, from the point of view of calcium, drink yogurt at night more benefits. Because the evening 12 o'clock to the early morning is the body's blood calcium content of the lowest time, is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the body that affect calcium absorption during this time. Although milk is also high in calcium, but compared with it, the lactic acid contained in yogurt combined with calcium, more can play a role in promoting calcium absorption.

However, when drinking yogurt at night, it is important to remember that certain strains of bacteria and acids in yogurt are damaging to the teeth, and you should brush your teeth promptly after drinking.

Can promote gastrointestinal peristalsis, relieve constipation

Many women like to drink yogurt, an important reason is that no matter how much they drink, they will not get fat. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of flora in the body, to promote gastrointestinal peristalsis, thus relieving constipation. And long-term constipation and weight gain have a certain relationship. Then again, yogurt has a strong sense of satiety, a cup of mild hunger can effectively relieve the urgent appetite, thus reducing the amount of food for the next meal.

However, yogurt is not the only thing you can drink, and it contains some calories of its own, so if you eat more of it on top of your original diet, you'll be able to gain weight as well. The best way is to choose the labeled skim and low-calorie yogurt, although their flavor is not as rich as full-fat yogurt, but low-calorie, will not make the calories in the body soon pile up and get fat.

Also, yogurt is not for everyone. Patients after gastrointestinal surgery, patients with diarrhea, and infants under 1 year old should not drink yogurt. Even healthy adults, can not drink too much, otherwise it is easy to lead to excessive gastric acid, affecting the gastric mucosa and the secretion of digestive enzymes, reducing appetite, and destroying the electrolyte balance in the body. Generally speaking, it is more appropriate to drink two cups per day, each cup is about 125 grams