There are many foods for invigorating qi, such as Radix Astragali, Radix Angelicae Sinensis, Radix Codonopsis, Rhizoma Dioscoreae, and Fructus Jujubae. People with deficiency of both qi and blood can usually eat some properly. In fact, if you want to replenish qi and blood, it is enough to drink some chicken soup at ordinary times. Women with qi deficiency are suitable for drinking some black-bone chicken medlar angelica soup. These soups are also very simple. You can make them at home at ordinary times and recuperate your body through diet therapy.

Extended data:

Practice of chicken soup with angelica, astragalus, wolfberry and red dates;

First, buy two or three chicken wings and clean them. Prepare red dates, medlar, astragalus, angelica, etc.

Second, clean these ingredients with clear water to remove the dust on the surface.

Third, put the chicken wings into the pot, then add red dates, astragalus, medlar, angelica, ginger, onion, etc., cover the pot, boil quickly and then simmer for an hour. We should drink clear soup for soup, and it is not recommended to put oil in it. That will feel greasy.

Fourth, when it is almost ready, add salt and cook for another five minutes, and the chicken soup will be ready.

Tips:

Chicken soup has a good effect of invigorating qi and enriching blood. Chicken contains a very high content of protein, and the fat content will decrease with the stew. The nutrients in chicken will be distributed into the soup, and people will supplement a lot of protein and energy after drinking the soup, which can improve the immunity and enhance the resistance.

References:

Buqi-Diet Plan-Baidu Encyclopedia