Drinking bone soup cannot supplement calcium. Bone does contain a lot of calcium, but it is difficult to dissolve calcium in soup. Even if you cook it all day, it won't dissolve much According to the test, every 100 ml of bone soup contains 2 mg of calcium, and only one kilogram of soup is 10 mg. The human body needs to take 800- 1000 mg of calcium from food every day to meet the basic needs of the body, so the calcium in bone soup is simply there. Unless you eat bones together, it may have some effects, but it is also difficult to be digested, absorbed and utilized. Bone soup contains some nitrogen extracts and some purines, so it tastes good. It is ok to drink bone soup as a delicious drink, but it is wrong to drink bone soup to supplement calcium.

To supplement calcium, it is better to drink fresh milk or yogurt. A glass of milk contains about 250 mg of calcium, and this calcium is easy to absorb. Or eat some foods rich in calcium, such as soybeans, small fish, shrimps, kelp and so on. If you are willing to invest in your health, buy some high-quality calcium-containing nutritional supplements. Generally, you should buy calcium tablets, and it is best to buy calcium tablets containing vitamins D, magnesium, zinc, copper, manganese and other minerals at the same time, because calcium tablets containing these nutrients can promote the absorption of calcium and are more easily used by the body.