Is it better to eat beef or chicken for fitness?
People who exercise regularly should be familiar with beef and chicken breast to reduce meat. If you had to choose one, which food would you choose as your first choice for fitness? Today, I will make a detailed comparison from two main aspects: nutritional value and taste!
1, beef
Nutritional value: beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance, and is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues. At the same time, beef is also rich in sarcosine, protein, trace elements such as zinc, magnesium, iron and potassium, and vitamins B6 and B 12. Especially sarcosine and protein, are one of the indispensable components of muscle synthesis. Among them, every100g of beef contains 20g of protein and more than 400mg of trace elements such as zinc and potassium.
Taste and cooking: No matter whether you fry, boil, stir-fry, steam, roast or other cooking methods, beef can be comprehensive in taste and nutrition, so that you won't feel monotonous. No matter at home and abroad, especially in Europe and America, beef is one of the most important staple foods, which basically belongs to "no beef." According to research, this may also be one of the reasons why European and American races are relatively tall and strong.
2. Chicken breast
Nutritional value: Chicken breast is the meat inside the chicken's chest, which is shaped like a hat. The meat is tender, delicious and nutritious, which can nourish and keep fit. Contains fat equivalent to shrimp and crab. Chicken breast is the only meat that you don't have to worry about being hurt by animal fat.
This is the part of chicken which contains a lot of protein, and it is easily absorbed by the human body, which can quickly supplement the needs of the human body. Chicken breast contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Although chicken breast is good, it is still a kind of muscle, and its nutritional value is roughly the same as that of chicken. Among them, every100g of chicken contains 21.5g of protein, but the content of trace elements is extremely low and almost negligible.
Taste, cooking: There are some differences with beef. Chicken breast in muscle-building recipes is generally only used for cooking or frying, so as not to lose too much nutrition, so it appears to have a single taste, which is one of the reasons why most people like beef more than chicken.
Comparison of beef VS chicken breast: in terms of nutritional value, beef wins in terms of trace elements; In terms of taste, beef won by a big advantage. Therefore, the result is self-evident.
The benefits of eating chicken for fitness
The protein content of chicken is the best among many meat products, and its digestibility is extremely high. It is easy to be absorbed and utilized by human body, and it is an excellent food to enhance physical strength and supplement nutrition for muscles. However, for bodybuilders, they should be selective when eating chicken, try to eat more chicken breast with high protein, low fat and low cholesterol, and eat less chicken wings and chicken legs with high cholesterol and fat content. Supplementing iron and ensuring basal metabolism. Chicken breast is not only low in fat and high in protein, but also contains a lot of iron. The lack of iron is easy to cause the decrease of metabolism. Whether you gain muscle or lose fat, chicken breast can be your faithful companion on the road to fitness.
The benefits of eating beef for fitness
1. protein, represented by beef, can help the recovery of muscle fiber, which is the main component of muscle tissue. Reasonable supplementation of protein can ensure the maximum maintenance of "lean body mass" in the process of fat reduction, and the proportion of "lean body mass" accounts for an important part of the influencing factors of basal metabolism (that is to say, while losing weight, the proportion of lean body mass is improved, which can effectively increase daily calorie consumption). Protein foods such as beef can ensure a balanced diet and prevent malnutrition during fat reduction. Insufficient intake of protein during fat reduction will lead to symptoms such as decreased immunity, fatigue, lack of concentration, anemia, dull skin and even hair loss; Lean beef, in particular, has the nutritional characteristics of "low calorie, high protein and low fat" and also contains L-carnitine, a nutrient that is very beneficial to weight loss. Eating well, combined with healthy cooking methods and regular exercise, is of great benefit to reducing fat.
Second, for muscle building and strength training 1, improve endurance beef is rich in sarcosine. Sarsine is the source of muscle fuel, and effective supplementation of adenosine triphosphate can make fitness training last longer, which is very helpful for muscle growth and strength enhancement. 2, to help the body recover protein, the greater the demand, the more vitamin B6 needs to be added in the diet, and enough vitamin B6 in beef can promote the synthesis and metabolism of protein, improve the body's immunity and help the body recover after training. 3. Promote muscle growth The contents of carnitine and sarcosine in beef are incomparable in chicken and fish. Carnitine mainly acts on the metabolism of fat and produces branched-chain amino acids. Fittimers, who have been gaining muscle for a long time, knows that branched-chain amino acids play an important role in muscle growth. 4. Keep the shape of the muscle. The fat content in beef is very low, but it is rich in linoleic acid. Linoleic acid, as an antioxidant, can effectively avoid muscle damage during training, and can also maintain the perfect shape of muscle. 5. Beef for muscle and training is rich in alanine. Alanine is sugar produced from the protein of diet. When the intake of carbohydrate is insufficient, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training. The biggest advantage is that it can liberate muscles from the burden of supplying energy. There is also vitamin B 12, which can promote the metabolism of branched-chain amino acids and supply energy to muscles during high-intensity training.
Don't just eat chicken and beef for fitness.
Practice three points and eat seven points, which is what everyone often says. Whether it is to gain muscle or lose fat, eating is very important. First of all, make sure that the nutrition is not too monotonous. Fitness people are obsessed with chicken breast. In fact, beef is also essential in fitness diet. Beef is rich in protein, which can improve the body's disease resistance. It is especially suitable for people who grow and recuperate after operation and illness, such as supplementing blood loss and repairing tissues. At the same time, beef is also rich in sarcosine and protein, trace elements such as zinc, magnesium, iron, potassium, vitamins B6 and B 12, especially sarcosine and protein, which are all indispensable components in muscle synthesis. Among them, every100g of beef contains 20g of protein and more than 400mg of trace elements such as zinc and potassium.