Ingredients: Dioscorea opposita, Lycium barbarum, Dendrobium, Ficus carica, dried snail head, ginger and pork.

Practice: Wash Rhizoma Dioscoreae, Fructus Lycii, Herba Dendrobii and Fructus Fici for later use; Soak the dried snail's head in hot water, heat half a pot of water, add a small piece of ginger, soak the snail's head in water for 3~5 minutes and pick it up; Wash pork, cut into pieces, and soak it in water; Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire, then simmer for two hours. Season with salt and drink.

Efficacy: nourishing yin and tonifying kidney, expelling wind and improving eyesight, invigorating spleen and appetizing, tonifying kidney and replenishing essence. The snail's head has the effects of nourishing liver yin, benefiting eyes and improving eyesight. Together with Lycium barbarum and Dendrobium officinale, the soup is delicious, nourishing but not dry, which is especially helpful for people who are overworked and overworked.

2. Stewed lean pork soup with sea cucumber

Ingredients: 250 grams of lean pork, 250 grams of water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.

Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean pork. Jujube is pitted and washed. Put all the ingredients in the stew pot, cover with appropriate amount of boiling water, simmer for 2 ~ 3 hours with low heat, and season.

Efficacy: tonify kidney and essence, moisten intestinal dryness. Sea cucumber can not only nourish kidney yang, but also nourish kidney yin, and has the effects of supplementing both yin and yang and greatly replenishing vitality. Pork lean meat is sweet and moist, which can moisten the stomach, produce body fluid and enrich muscles. Jujube is a good medicine for enriching blood and strengthening the spleen.

Boiling these three foods into soup has a good effect on tonifying kidney and nourishing blood, moistening dryness and smoothing intestines.

3. Tremella Lycium Soup

Materials: Tremella fuciformis15g, Lycium barbarum 25g.

Practice: Put tremella and Lycium barbarum together in the pot, add appropriate amount of water, fry with slow fire into thick juice, add honey, and fry for 5 minutes before taking. Take warm boiled water every other day 1 time.

Efficacy: This prescription has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and improving color.

4, yuba ginkgo pork tripe soup

Ingredients: 500g pork tripe, 50g yuba, 30g ginkgo, 30g coix seed, gordon euryales 1 0g, water chestnut1each, 5g vegetable oil, and appropriate amount of salt.

Practice: Rub the pork belly with salt and raw flour, wash it, and sew it several times until there is no smell. Wash it and roll it in boiling water for a while, then take it out and wash it and slice it. The broken section of yuba is soaked in water. Peel and core ginkgo, and slice water chestnut. Boil the water with a clay pot until it is about 80% full, then put the pork belly in the pot for about 1 hour, then add other ingredients and cook for 1 hour, and season.

Efficacy: This soup has the functions of invigorating spleen and appetizing, nourishing yin and tonifying kidney, eliminating dampness and reducing swelling, and it is not dry.

5, black beans, red dates, pond lice and fish soup

Ingredients: black beans, red dates, pond lice fish, ginger.

Practice: Wash black beans one night in advance and soak them for later use; Wash the slaughtered pond lice and drain the water; If the fish is large, it can be cut into two sections; Wash red dates and remove the core; Black beans are picked up and washed clean; Hot pot, wipe the pot with a small piece of cracked ginger, add two tablespoons of oil, add the pond lice and fry on both sides until slightly yellow; Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn the pot to low heat for one and a half hours. Season with salt and serve.

Efficacy: nourishing yin and kidney, blackening hair and nourishing blood, invigorating spleen and promoting diuresis. Black beans can nourish blood and tonify deficiency, pond lice can nourish yin and tonify kidney, and red dates can enrich blood and strengthen spleen. The combined soup can be used to regulate women's headache due to blood deficiency, or tinnitus and thrombocytopenia caused by kidney deficiency and kidney qi weakness.

6, chestnut soup

Ingredients: chicken100g, ginger 5g, medlar10g, chestnut 15-20 capsules.

Practice: Chop the whole chicken into inches, choose the meat and bone100g, blanch it in boiling water and put it into the soup pot. Then put the medlar, chestnut and ginger into the pot in turn, and pour in the appropriate amount of broth. After the fire boils, simmer again 1 hour. When out of the pot, add refined salt and serve.

Efficacy: Chicken can replenish qi and blood, and treat spleen and stomach weakness; Ginger can sweat and dispel cold, stop vomiting and detoxify; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight; Chestnut can nourish qi, stomach and kidney, and has therapeutic effect on loose stool. This chestnut soup has a good nourishing effect on short breath, kidney deficiency and low back pain.

7. Cordyceps duck soup

Ingredients: 20g of Cordyceps sinensis, duck 1 duck, appropriate amount of yellow wine, monosodium glutamate, onion, ginger, salt, pepper and clear soup.

Practice: Slaughter ducks, gut them, remove hair, clean them, cook them in boiling water for about 15 minutes, remove the fishy smell and cut them into small pieces; Cordyceps sinensis washes away the sediment for later use. Add a proper amount of water to the pot, add yellow wine, onion, ginger, pepper and salt, and adjust the taste. Put the duck pieces into the pot. Insert several small holes in the duck with chopsticks, insert washed Cordyceps into each hole, add the seasoned broth, steam in a cage for 1 hour, and add a proper amount of monosodium glutamate to taste.

Efficacy: nourishing yin and tonifying kidney. This soup can be eaten continuously 1 week, and the effect can be seen. It is suitable for soreness and weakness of waist and knees.

8, yam Yuzhu pigeon soup

Materials: yam, Polygonatum odoratum, Ophiopogon japonicus each 1 0g, Lycium barbarum 5g, pigeon1each.

Practice: First, put the boiled pigeon meat into a pot and fry it, then add boiling water, and then fish the meat into a casserole. Then put the yam, Polygonatum odoratum, Ophiopogon japonicus and Lycium barbarum into another casserole, boil it for 10 minute, then pour the soup into the casserole filled with pigeon meat, simmer for 90 minutes, and add salt, monosodium glutamate and chicken essence before taking it out of the pot.

Efficacy: Yam and pigeon are the best products for nourishing yin and kidney. This soup has the functions of invigorating spleen and lung, nourishing lung yin, nourishing essence and blood, nourishing yin and kidney, and benefiting qi.