When it comes to longan, I believe that everyone will not be unfamiliar with it, and also know that it is particularly good for women, with a very good cosmetic effect, and particularly nourishing. But in fact, longan is not only very good for women, it also has a lot of efficacy, applicable to all people, let me introduce you to the next.

Effects of longan

First of all, we should explain why longan has the effect of beauty and skin care, because longan contains a kind of natural substance which is very similar to collagen, which is able to increase the elasticity of our skin, and when it enters into our body, it will be quickly absorbed and utilized by our skin cells. In addition, longan is also rich in vitamins, such as vitamin C, so eating more longan can play the role of antioxidant and anti-aging.

And, longan is also able to replenish blood and energy, because it is rich in glucose, sucrose and protein, and its iron content is also exceptionally considerable, these substances can be quickly absorbed by the human body, when these substances are absorbed by our body, it can help us replenish the blood, as a way to alleviate the anemia, improve the symptoms of yellowish color.

In addition to this, longan can also enhance memory and calm the mind. Because it is rich in potassium, combined with iron, can help us enhance memory, eliminate brain fatigue, eat longan every day can also alleviate the symptoms of insomnia, for our brain is very beneficial. Not only that, every 100g of dried longan contains up to 2.5mg of niacin, a substance that can treat dementia caused by a lack of niacin, and even mental disorders and other symptoms.

We all know that a lot of things pregnant women can not eat, but longan pregnant women in pregnancy can be moderate consumption of oh, because longan contains iron and various vitamins for accelerated metabolism of pregnant women is very beneficial, it can help pregnant women to nourish and stabilize the fetus to alleviate the feeling of contractions and prolapse, and is also conducive to the development of the fetus.

But, although longan is warm in nature, it is a hot and humid food, and it is easy to eat too much of it to stagnate and catch fire.