The article I compiled today is from Pamela

This is the 45-minute advanced version of Pamela’s class schedule that I compiled

Full body fat reduction+leg slimming+ Improve flat buttocks

Improve belly fat + beautify back line + develop vest line

The fried chicken is comprehensive, as long as you want to lose weight

It must be there!! !

Monday: Fat Loss Sweating Day

3-minute song warm-up? Wake up muscles

15-minute abdominal training? Vest line

10 minutes to burn calories and lose body fat

15 minutes to dance to lose fat? Whole body fat loss

Tuesday: Slim legs + slim body

2 minutes to warm up with songs? Wake up Muscles

15 minutes of whole body strengthening, strength enhancement, and whole body fat loss

15 minutes of slimming thighs? Slimming stubborn inner and outer thighs

15 minutes of dance to reduce fat and reduce body fat Fat

Wednesday: Slim waist, slim belly + slim body

10-minute abdominal training vest line

10-minute side waist training to slim down the fat on both sides of the waist

15 minutes of dance to reduce fat and reduce body fat

15 minutes of stretching to strengthen the core

Thursday: rest

Friday: slim legs + Improve buttocks

10-minute wake-up training to wake up muscles

10-minute butt and leg training to slim legs and shape buttocks

15-minute buttock training to improve buttocks lines

10-minute hip and leg training to slim down legs and improve flat hips

Saturday: Upper body shaping

10-minute side waist training to slim down the fat on both sides of the waist

10 minutes of upper body training to slim arms and back

10 minutes of arm training to slim down muscles

15 minutes of stretching training to relax muscles

Sunday: rest