If you drink yogurt at 10 p.m. and then go to bed in three or four hours, you can drink it. If you go to bed immediately after drinking yogurt, it's best not to drink it! Otherwise it will stimulate the gastric mucosa to secrete more gastric acid, easy to induce the occurrence of gastric ulcers, and if the interval is longer, in the sleep, after the secretion of gastric acid, in the absence of sleep gastric acid can self-metabolize, will not affect your body!

Women drink yogurt benefits

1, promote digestion. If you have indigestion, you can drink some yogurt in moderation, which can promote the secretion of gastric juices to improve appetite and strengthen the effect of digestion.

2, cancer prevention. In yogurt contains a large number of lactic acid bacteria, this material can not only maintain the normal function of the intestinal tract, at the same time it also has the effect of reducing certain carcinogenic substances. It can help the human body to kill a variety of carcinogenic substances, so as to achieve the effect of cancer prevention.

3, reduce cholesterol. Many women will have high cholesterol when they enter menopause, so it is good to drink more yogurt to reduce cholesterol and prevent complications.

4, improve the body's immunity. Women's health is inherently weak, if you do not enhance the later, it will lead to frequent illness. This time women can drink yogurt to improve immunity, because in the yogurt contains lactic acid bacteria, it can produce some immune-enhancing substances, can improve human immunity, prevent disease.

5, drink yogurt at night most calcium. Although milk also contains a high level of calcium, but compared with it, lactic acid contained in yogurt and calcium combination, more can play a role in promoting calcium absorption. Generally speaking, yogurt is most effective when consumed between 30 minutes and 2 hours after a meal. However, Chinese medicine suggests that to maximize the effectiveness of yogurt calcium supplement, yogurt should be drunk at night is best.