What is the practice of stir-frying Dutch beans
Preparation of four seasonal beans in advance, three or two up and down, prepare one or two carrots in advance, the appropriate salt and garlic soy sauce, the first four seasonal beans clean up, and then go to the head to remove the end of the carrot in addition to the skin, and then cut in half, and then cut into semi-circular slices of reserved. Add some oil to the pot properly, and after the oil boils, put down the minced garlic for popping.
Put the carrots into the side of the stir-fry, and then put into the four seasonal beans stir-fry two, add a little water, and then stir-fry, cooked add a small amount of salt and a little soy sauce seasoning can be. Afterwards, the dish can be taken.
If the beans are not rotten, there will be toxicity, people eat the beans are not rotten very easy to cause diarrhea, nausea and dry vomiting and other diseases, so in order to prevent the frying of the pot to boil water, water boiling, the beans into the blanching, blanching the whole process of a small amount of oil drops, so that you can do so that the beans to see a very bright color.
Though it is more usual a kind of vegetables and fruits, but moderately eat a little bit for the blood and stomach, quench thirst and thirst is a very good effect, in addition to a certain laxative effect, often eat can promote the body's basic metabolic function, the four seasonal beans also have a certain beauty effect, in order to remove the face of the pigmentation and the yellowish can have a certain effect, the four seasonal beans also have a certain effect. The only thing to keep in mind is that the beans must be fried.