1 Can bananas be eaten on an empty stomach

Bananas are not suitable for eating on an empty stomach.

Bananas have more magnesium, eating bananas on an empty stomach will make the magnesium in the human body suddenly rise and destroy the magnesium-calcium balance in the human blood, which will have an inhibitory effect on the cardiovascular system, and is not conducive to good health. Experts remind, do not eat bananas on an empty stomach, generally should choose to eat bananas after meals or not hungry state is safer.

2 bananas can not eat with what

1, sour milk: bananas can not eat with sour milk, easy to eat with carcinogens.

2, milk: bananas can not be eaten with milk, eaten together will lead to poisoning.

3, potatoes: bananas and potatoes can not be eaten together, eat together, if the elderly will be age spots, young people will have color spots, butterfly spots.

4, taro: bananas can not be eaten with taro, eaten together will lead to abdominal pain.

5, beef: bananas can not be eaten with beef, eat will be colic.

6, sweet potatoes: bananas can not be eaten with sweet potatoes, eat will occur adverse biochemical reactions, causing discomfort.

3 What are the benefits of bananas 1, pain relief

Bananas in the human body can help the brain to create a chemical component - serotonin, a substance that stimulates the nervous system, bringing joy, calm and sleepy signals, and even analgesic effect. Therefore, bananas are also known as "happy food".

2, to prevent high blood pressure

Studies have found that eating bananas can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure, there is resistance to sodium ions to raise the pressure and damage the role of blood vessels. They also believe that people who lack potassium will experience dizziness, generalized weakness and heart rate disorders.

3, beneficial to the brain

Bananas contain a variety of nutrients, and low sodium, and does not contain cholesterol, after eating can supply the body with a variety of nutrients, and will not make people fat. Therefore, eating bananas is not only good for the brain, to prevent nervous fatigue, but also to moisturize the lungs and prevent the role of constipation.

4, clear stomach, cure constipation

Banana taste sweet cold, has a high medicinal value. The main function is to clear the stomach and bowels, cure constipation, and have the effect of clearing heat and moistening the lungs, quenching thirst, filling the essence, and relieving alcohol poisoning.