High blood pressure, high blood sugar, high blood fat collectively known as the three highs, which is also known as the "rich disease". The first thing you need to do is to adjust your eating habits and work habits so that you can reduce the burden on your blood vessels and prevent vascular disease.

People suffering from high blood sugar, high blood pressure, high blood fat, need to avoid what food?

High blood pressure need to avoid what food?

Vegetables. For people with high blood pressure, pickled vegetables are resolutely not to be encountered, because this contains a relatively high level of sodium, which is easy to stimulate blood vessels, inducing blood vessels, inducing a spike in blood pressure.

For example: squash, canned vegetables, pickles are to be avoided; cilantro, green onions, mustard, belonging to the more stimulating food, high blood pressure people also need to hasten to avoid; fiber too hard vegetables, such as bamboo shoots, beans and so on can not eat.

Oil and grease. Fatty food containing fat is very high, such as lard, butter, etc. contains a lot of saturated fatty acids in the body will be converted to fat storage, aggravate the burden of blood vessels, high blood pressure people need to avoid eating.

High heat food. High-calorie food can easily lead to human obesity, such as glucose content of food, obese people hypertension incidence than normal weight people to be much higher, so be sure to control the caloric food intake, to avoid obesity.

High cholesterol foods. Hypertensive patients must control the intake of cholesterol-rich animal fats and other foods, such as crab, animal, offal, cuttlefish, etc., containing cholesterol are very high, is not conducive to the health of the body, but also lead to a spike in blood pressure.

What foods should be avoided for high blood pressure?

Foods high in sugar. People with high blood lipids need to avoid foods with high sugar content in a hurry, because people with high blood lipids absorb sugar in the liver tissue of the adipose tissue 7 to 8 times faster than people with low blood lipids, and the excess sugar will be converted into triglycerides, which can easily lead to a spike in blood lipids, and is not conducive to the health of the blood vessels.

Controlling fat and cholesterol. High blood fat is mainly because of the intake of fat and cholesterol caused by too much, so we must control the fat and cholesterol food intake, for animal offal, seafood and so on are required to avoid. In addition, the best choice of cooking oil is vegetable oil, because it does not contain cholesterol, can reduce the fat content, reduce the burden of blood vessels.

Alcohol. White wine beer, red wine are containing a certain amount of alcohol alcohol intake body will activate the adipose tissue lipase prompted the release of fatty acids into the blood, alcohol oxidation in the liver consume coenzymes, resulting in insufficient oxidation of fatty acids, synthesized triglycerides aggravate the burden on the blood vessels, is likely to lead to uncontrolled blood lipids, so alcoholic beverages advised to hasten to abstain from, don't be capricious and presumptuous.

High blood sugar need to avoid what food?

High blood sugar people avoid high sugar snacks. High blood sugar people need to avoid the most high sugar content of food, because this kind of food contains carbohydrates is also very high, once the intake of the body too much will make the blood sugar over the limit, such as chocolate, cream cake, chocolate and so on may lead to the body of the rapid rise in blood sugar, is not conducive to health.

High blood sugar can not eat animal offal. High blood sugar people for animal offal need to avoid eating, because it contains fat is very high, and will increase the burden of blood vessels, is not conducive to the stabilization of blood sugar.

When there are three problems, we must actively regulate, and timely medical treatment, under the guidance of a professional doctor to take medication, but also through the method of dietary therapy to help stabilize the "three high" disease.

"Three high" patients please note: often put 3 things on the dinner table, help protect blood vessel health

Bitter melon. Bitter melon for the human body's health value is very high, for the flower has three high crowd eat more bitter melon, can help you stimulate the body insulin secretion, has a very good effect on blood sugar.

And bitter melon for stabilizing blood pressure also has some help, reduce the content of fat and triglycerides in blood vessels, reduce the burden of blood vessels.

For people who suffer from three high diseases, often put bitter melon on your table, can help you better prevent three high diseases, take care of the health of the body.

Celery. Celery has a very powerful effect on lowering blood pressure, so people with high blood pressure eat more celery, can help stabilize the blood pressure level in the body.

Especially celery leaves can prevent high blood pressure, for reducing the three highs are very good help, so people suffering from three highs often put celery on the dinner table is more than appropriate.

Frozen tofu. Frozen tofu is also a traditional soybean products, tofu is rich in unsaturated fatty acids, can reduce cholesterol, remove the body fat, play a laxative effect.

Regularly eating a little bit of frozen tofu can also help adsorb the body fat, reduce cholesterol and triglyceride levels to prevent lipid spikes for the protection of blood vessel health effects.

The "three highs" of the disease are mostly caused by irregular dietary habits, so we must adjust the diet in time, and strengthen the physical exercise, to help take care of the health of the blood vessels, to reduce the three highs, to prevent vascular disease.