There are many light foods, but some things have different definitions. Personally, I think we can eat more cucumbers. When I was a child, I liked to eat cucumbers the size of my palm. Very tender and tender, the real top flower has thorns. It's delicious. You can also try winter melon soup, which is also very suitable for summer. Most vegetables can be light food. Simply put, a light diet means less oil, less salt and less sugar. Try to ensure the original flavor of the food, add less seasoning, eat more fruits and vegetables, and eat only seven points full for each meal. I understand that don't eat too salty and spicy, don't eat ginger, garlic and pepper, and don't eat greasy meat.
A light diet is a diet with less oil, less salt, less spicy and less sugar. Steaming, boiling and cold salad are mainly used for taking pictures, with little salt and oil. List diet can best reflect the original taste of the real thing and retain the nutritional components of the food to the greatest extent. List diet also needs to pay attention to protein's intake. It is suggested to eat as much white meat as possible, such as fish, and more fruits and vegetables.
The so-called light diet mentioned by the doctor is to choose a diet that is easy to digest and absorb according to the condition, which is helpful for the relief and recovery of the condition. Specifically, patients with diarrhea, for example, eat some porridge, greasy food, milk, vegetables and other foods while taking the medicine. And constipation should eat more fiber-rich vegetables. Patients with hypertension should eat more low-salt and low-fat foods. So the so-called light diet refers to the diet that helps to improve the condition, not a certain kind of food.