Gu Tianmeng (natural cereal food advocate) answers:

Oat itself is a natural cereal food. It is worth noting that oats and cereal are two different concepts. One is natural and the other is processed. The β-glucan in oats cannot be decomposed and absorbed in the small intestine. Instead, it is degraded and fermented in the large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which inhibits the number of E. coli and promotes probiotics, thereby improving intestinal function and preventing Diarrhea or constipation. Oats themselves are a low-carb, high-protein food. Reduce the absorption of fat and cholesterol in the small intestine, lower serum cholesterol, and improve blood flow performance. Therefore, when eating oats, the digestion of carbohydrates slows down, so blood sugar is less likely to rise. It is a food suitable for diabetics. Oats contain a large amount of antioxidants, such as phenolic acids and flavonoid compounds, as well as vitamin E, which can play a lot of anti-radiation effects, resist ultraviolet radiation, help inhibit the production of melanin, help lighten pigmentation, provide sun protection and beauty, and help Relieves itching and inflammation and maintains fair skin. Has antioxidant beauty and skin care benefits. Oats are rich in protein, vitamins and mineral elements such as calcium, phosphorus, iron, zinc, etc., which can help hair grow. The protein in oats can form a protective film on the surface of the hair, lubricate the hair surface, and reduce hair damage caused by friction or combing.

The above content is provided by Natural Cereal Food-Gutianmeng. I hope it will be helpful to everyone.