As we all know, sunflower seeds are not only rich in unsaturated fatty acids and high-quality protein, but also contain potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B 1, etc., which can prevent excessive plasma cholesterol and arteriosclerosis. Rich potassium can protect heart function and prevent hypertension. From the perspective of traditional Chinese medicine, sunflower seeds are flat in nature and sweet in taste, and have the effects of resolving phlegm, relieving asthma, calming the liver, expelling wind and expelling worms, so they are suitable for people with hyperlipidemia, arteriosclerosis and hypertension and insomnia due to neurasthenia.
The nutritional value of watermelon seeds and sunflower seeds is almost the same. From the medicinal point of view, it has the effect of clearing away lung heat and resolving phlegm, and has auxiliary effects on cough and hemoptysis. Watermelon seeds are rich in oil, which has the functions of invigorating stomach and relaxing bowels. You may wish to eat some watermelon seeds when you have no appetite or constipation.
Pumpkin seeds not only taste delicious, but also contain carotene, protein, vitamins A, B 1 and B2, which can relieve mental stress and improve temperature tolerance. Pumpkin seeds are flat and sweet. According to "China Herb Plant Picture Book", frying and taking them can cure postpartum edema of hands and feet and diabetes. Pumpkin seeds are rich in zinc and also contain male hormones, which is helpful for the treatment of early prostatic hypertrophy and the prevention of prostate cancer. Therefore, pumpkin seeds rank above sunflower seeds and watermelon seeds for their various medicinal values.
It should be pointed out that melon seeds should not be eaten too much at a time, and it should not exceed 1 2, so as not to cause obesity, excessive internal heat and sores on the mouth.