2, you can choose to use red beans and barley porridge drink, have the effect of eliminating dampness.

3, you can usually use jujube, dandelion, rose, barley, gravy water tea drink, long-term drinking, you can from the inside out to regulate the body, get rid of the body of dampness, spleen and stomach, promote metabolism, away from the humid and dark environment.

4, the body once the dampness is heavy, it will make people feel heavy limbs, nausea, eat without appetite, can not sleep at night, the tongue is fat, the side of the teeth marks. Mostly by eating cool food, sticky food, fried food, spicy food, and living environment and other factors.