Yes, but diet pills depend on your physique. To lose weight, you should remember these points. First, you decide not to eat too much at night. If you want to have a good effect, you'd better not eat rice at night. You can choose this apple with green tea, or you can eat the apple directly. Apples that are not juiced are more nutritious. Of course, you'd better eat some graham crackers and eat slowly. I'm afraid a few pieces are all nutrition. Drink some pure milk, definitely pure milk, but not sour milk, plus some simple exercises, such as not taking the elevator or climbing the stairs. This is not to let you lose weight, but to strengthen your physique, for fear that your body will not be able to eat after losing weight. You can eat more in the morning, including apples, milk and eggs. I am full at noon and don't eat any snacks at ordinary times. Remember to eat less at night and never eat anything after 8 pm. Anyway, I lost 20 pounds like this. Wish you success!