These four kinds of food are growing and developing in the water, the taste is light and nourishing, nutrients are also very high, is irreplaceable in the fall of the "commodity" food, have time to buy more back to do all the time to eat, successfully and comfortably through the fall.

As the saying goes, "Lotus root is a treasure, autumn lotus root is the most nutritious", growing in the water lotus root in the fall fresh on sale, and gradually formed into a hot commodity, mainly because it is water, high nutrition, is the solution to the dry fall of the excellent "treasure! "The main reason is that it is hydrated and highly nutritious. Crisp and delicious lotus root, whether it is mixed with cold dishes, home cooking, or do dumplings, soup, all the fall table can not be less food.

peanut kernels cleaned once after catching the water soaked, carrots peeled, cleaned and cut into chunks of rolling knife. Lotus root washed and peeled, the same cut into hobnail pieces, into the water added white rice vinegar to prevent oxidation black.

Pour the peanut kernels into the rice cooker, then put the lotus root pieces into it, pour in water to engulf all the food, and gradually boil for thirty minutes. After stewing, the carrot and jujube into the pot, continue to boil 15min, take a small handful of goji berries to clean and soak 10min. carrot stew soft put goji berries and a little old brown sugar, stirring again to stew for 5 minutes, so that the old brown sugar thoroughly dissolved can be.

South favored wild rice, also known as "water in the Senate", the nutrients are obvious. Now it happens to be the season of wild rice perfect market situation, this time the wild rice is also tender and smooth, very suitable for good end to the dinner table, stewed, fried sea or with pork fried on a plate, aromatic and crispy crisscross, delicious and rice dishes.

茭白除去表皮后，切去较老根处，清洗切割成薄的小圆环，放入清水中侵泡预留。 Another prepared garlic, green onion and millet pepper rings, do not want to eat spicy can not put millet pepper.

Clean and cut the pork into small meat, put in a bowl and pour a small spoon of rice wine and a small spoon of soy sauce, and then add a moderate amount of salt, toss and marinate for 10min. marinade, hot pan hot oil, put the pork frying pan, stir fry into the meat in the vegetable fat out, put the scallion and garlic.

Stir fry fragrant, the wild rice from the water, put into the pan with a little water, with go red quickly stir fry for a minute until broken, pour a spoonful of soy sauce and a small amount of soy sauce king, stir fry evenly coloring. Put millet pepper ring into the pot, on sprinkle appropriate amount of salt and monosodium glutamate, stir-fry well can turn off the fire into the plate.

"Eel autumn fat taste good", into the fall, the water fish species have begun to "play life" to eat, save enough nutrients to get through the winter, so eel has also become a fall tonic health can not miss the delicious delicious. And, eel contains more vitamin D, soy lecithin and DHA, etc., comprehensive nutrition, eat more will help the human body easily through the fall.

To do a good job of cleaning the eel and cut the development of section, put into a bowl on the sprinkling of two tablespoons of salt rubbing off the residual mucus, and constantly cleaned up and drained the water reserved for the preparation of ginger, garlic and shredded onions.

The frying pan with oil, oil burning into the onion and ginger and dried chili pepper for bursting incense, the clean eel section into the pan, stir-fry for three minutes up and down. Pan dripped into three spoons of cooking wine to fishy, pour two spoons of soy sauce and a spoonful of soy sauce Wang flavor coloring, stir fry evenly into the onion wire and then stir fry 1min, pour a small bowl of water, cover the pot stew 3min.

Stewing well, open the collection of juice, the bowl with tapioca starch and water mixing in the material juice fast hand to make money dry, drizzle water starch thickening, so that the juice viscous wrapped in eel segments on the pan, can be out of the fire out of the pot.

"The people on the river, but love perch beauty", attracted a lot of literati perch, into the fall after the best taste period, this time the perch is fat and tender, nutrients are also very high. Autumn dry, eat less greasy meat, buy some more tender sea bass to take, is the best choice of meat food to moisturize the lungs and nourish the health.

To do a good job of perch cleaned up, excision of chopped pepper fish head, along the fish bones on both sides of the fish slice out of the two big pieces of fish in the slanting knife and then sliced into thin slices of fish, the rest of the fish bones chopped up and within the inverted chopped pepper fish head together with the reserved.

Fish fillets with two spoons of onion, ginger soaking water, onion and ginger water scrub into the fish fillets, add a little egg white scrub bag capsule fish fillets, and then put a small spoon of tapioca starch scrub, and finally poured into a spoonful of vegetable oil and lock the water of the fish.

Pumpkin peeled and cleaned and cut into slices, put into the pot to steam for 15min, after cooking with a blender to get into the winter melon pulp, in addition to prepare in advance some millet pepper rings, scallions, Dong Ru, garlic and ginger

Hot pan hot oil, pour into the chopped peppers fish head, fish bones, steaming and frying until browned, put onion and ginger stir fry aroma, the pot poured into the boiling water, simmering to creamy white broth with the go red, put into the winter melon pulp, two spoons of yellow lantern chili, a small amount of pickled peppers stir fry, boil for three minutes.

Pour three spoons of white vinegar in the pot, moderate salt, monosodium glutamate (MSG), stir and fish bones, chopped pepper fish head fished up and put in a bowl. The rest of the pot into the fish fillets, lightly cook for 1 minute.

, fish fillets off color boiled, fished up and laid into a bowl, will be on the soup over the consideration of pouring into the plate, put into the millet pepper cut into small pieces, scallion segments, on the sprinkling of sesame seeds, hot pot of hot oil poured on the top of the stirring out the flavor can be.