condiments

spinach

500 grams

condiments

oil

Proper amount

salt

Proper amount

pork liver

200 grams

energy

Proper amount

Chinese wolfberry

Proper amount

step

1. Wash spinach, blanch with boiling water, remove astringency, and drain for later use.

2. Wash pig liver, filter blood and slice it; After slicing, pork liver is marinated with a little white vinegar and rinsed with clear water; Cover with ginger oil and salt.

3. Wash the medlar for later use

4. Cut ginger slices for later use

5. Steps: Add oil, ginger slices and covered pork liver to the pot, stir-fry until fragrant, and then add water (broth is better). After the water is boiled, add spinach, add salt, and cover the pot with medlar and cook for 3 minutes.

skill

Blanching spinach before eating can remove 80% oxalic acid and astringency from spinach.