1. The content of vitamin B in sufu is very rich. Eating it regularly can not only supplement vitamin B 12, but also prevent Alzheimer's disease.

2. Sufu is rich in plant protein. After fermentation, protein is decomposed into various amino acids to produce substances such as yeast, so it can stimulate appetite and help digestion;

3. Sufu also contains minerals such as calcium and phosphorus;

4. Sufu is easily contaminated by microorganisms, and protein in tofu will produce sulfur-containing compounds after oxidative decomposition. Excessive consumption will have adverse effects on the human body.

Related persons:

The general population can eat it.

The content of salt and purine in sufu is generally high. Patients with hypertension, cardiovascular disease, gout, nephropathy and digestive tract ulcer should eat less or not, so as not to aggravate the condition.