1, eat more peanuts can promote the growth and development of the human body, because peanuts contain a lot of calcium, and calcium in the human body happens to be the important components needed for bone development, so eat more peanuts on the children who are in the developmental period and the people who are deficient in calcium is very good.

2, eat more peanuts can also promote the development of human cells, enhance intellectual development. So for those who are often engaged in mental labor and is the brain development of children eat more peanuts can make them become more intelligent and wise.

3, eat more peanuts can also play the role of anti-aging, anti-aging, so eat more peanuts can delay the body cells and organs of premature aging and aging, so as to play the effect of prolonging life.

4, peanuts can also treat colds and coughs, because the fat oils contained in peanuts can play a moisturizing effect, so for respiratory infections and respiratory discomfort, as well as perennial dry cough and other symptoms can be eaten more peanuts at ordinary times to treat and prevent respiratory diseases.

5, eat peanuts can also play on our body blood function, so for those due to certain factors and blood loss, or anemia and so on patients can eat some peanuts to supplement the symptoms of insufficient blood supply in our body.

6, eat peanuts can also play a role in preventing intestinal cancer, because the fat oil contained in peanuts can absorb and clean up some of our intestinal impurities and garbage through the feces way out of the body, so eat peanuts can also play a role in the detoxification, and thus prevent intestinal cancer and other intestinal diseases.

Note:

Eat fresh peanuts, never eat moldy peanuts, because moldy peanuts have carcinogenic substances.

While peanuts are good, you can't eat too much, because eating too much will also make the body too greasy and difficult to digest.