Mango is a kind of fruit that people like to eat very much. It not only tastes very good, but also has high nutritional value. Although mango is a good fruit, there are many aspects to pay attention to when eating it. Next, we will introduce four points for attention about eating mangoes.

1, eating mango before lunch can help clear the stomach.

Mango is known as the "king of tropical fruits", which is not only delicious, but also rich in crude fiber, protein, fat and sugar. Eating mango before lunch can play a diuretic role, effectively clean the stomach and let the body better absorb lunch energy.

Mango and pineapple can't be eaten together.

If mango and pineapple are eaten together, it will cause allergies, because mango and pineapple themselves contain chemical components that are easy to cause skin allergic reactions. Fresh mango contains monohydroxy benzene or dihydroxy benzene, and incomplete mango also contains aldehyde acid. They have a certain stimulating effect on the skin and mucous membrane, which can cause redness, itching, pain and even blistering and erosion of the lips. Pineapple contains glycosides, bromelain and other substances, which have certain side effects on human skin and blood vessels, and this allergy is often immediate. After eating pineapple for about 1 hour, symptoms such as itchy skin, flushing, sweating, numbness of limbs and mouth will appear.

You won't get angry if you eat too much mango.

Some people think that eating too much mango will get angry. In fact, mango itself will not get angry, but the sugar contained in mango is relatively high, and it will get angry if the sugar cannot be decomposed in time. Different people have different abilities to decompose and absorb sugar, so we can't generalize that mango will get angry if you eat too much.

Mango and garlic can't be eaten together.

Mango is rich in fruit acids, amino acids and protein, and these substances contain many irritating substances, which will cause allergies when contacting with human skin, and in severe cases, it will cause redness and pain. Don't eat with spicy things. Eating more is bad for people's kidneys.

The above are some precautions about eating mangoes. Although mango is a good fruit, we must pay attention to the correct and reasonable way to eat it. I hope everyone can eat mango correctly. It should also be noted that people with allergies are not suitable for eating mangoes, otherwise they will aggravate allergic symptoms.