1, stewed beef brisket with cinnamon and Amomum villosum

250 grams of fresh beef brisket, 3 grams of cinnamon, 6 grams of Amomum villosum, 3 grams of dried tangerine peel and 3 slices of ginger. Method: Scrape the rough skin of cinnamon, break Amomum villosum, and wash dried tangerine peel and ginger. Wash and cut the brisket, and blanch it to remove the smell. Put all the ingredients in a stewing pot, add appropriate amount of cold water, stew for 2 hours, and serve after seasoning. Efficacy: Warming the middle warmer, dispelling cold, activating qi and relieving pain. It is suitable for patients with stomach cold and qi stagnation.

2. Eat dog meat in winter

Warm and sweet in nature, it has the effects of calming the five internal organs, warming the kidney and strengthening yang, and is good at treating the diseases of spleen and stomach deficiency and cold. Eating dog meat in winter is good for people with cold feet, low back pain and weak constitution.

3. Eat mutton in winter

Sweet in taste, rich in fat, protein, carbohydrates, inorganic salts and essential nutrients such as calcium, phosphorus and iron, it is often used as a good product to keep out the cold in winter and tonify and strengthen yang, and has the effects of warming the middle warmer, tonifying kidney deficiency, stimulating appetite, strengthening spleen, keeping out the cold and removing dampness.

What vegetables are good to eat in winter?

1, eat wax gourd in winter

Although winter melon is a summer product, it contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, eliminating dampness and relieving summer heat. It can be used for treating cardiothoracic discomfort, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, diuresis and detumescence, hypertension, etc. Avoid spleen and stomach deficiency, kidney deficiency should not take more. Wax gourd can also lose weight and beautify.

2. Eat lotus roots in winter

Lotus root is the "king of oriental vegetables", which is rich in polyphenols, which can improve immunity and resist aging. In addition, after processing the lotus root until it is cooked, its nature changes from cool to warm, which is beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, benefiting blood and stopping diarrhea.

3. Eat winter bamboo shoots in winter

Winter bamboo shoots contain protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C and other components. It is not only rich in various nutrients, but also has high medicinal value. Lyse.cn believes that winter bamboo shoots are sweet, slightly bitter, and cold in nature, which can resolve phlegm and lower qi, clear away heat and relieve annoyance, and facilitate defecation.

4. Eat pumpkins in winter

Pumpkin skin is rich in carotene, vitamin C, vitamin K and cellulose, and the carotene content of pumpkin heart is five times that of pulp.

5. Eat mustard in winter

Mustard is rich in lutein and vitamin K, and is also rich in vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

6. Eat sweet potato with skin in winter

1 sweet potato with skin whose root length is about13cm has a potassium content of 10% of the daily recommended intake proposed by the American Academy of Sciences, and all the halves are baked in the oven for 30min.

7. Eat broccoli in winter

Low calorie, high fiber content, and higher vitamin C than Chinese cabbage, tomato and celery. Cold salad or add salad.

8. Eat carrots in winter

Every100g contains carotene1.35 ~17.25mg, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin and inorganic salts. Carrots can clean teeth when eaten raw, and are more nutritious when roasted whole.

Matters needing attention in winter diet

1, appropriately increase the intake of high protein foods. For example, 30% of the energy contained in protein, such as meat, fish and eggs of livestock and poultry, will turn into heat and radiate from the body surface, while only 5%~6% of the energy contained in carbohydrates will be lost as heat, while fat is 4%~5%. In addition, red meat is also rich in heme iron, which is easily absorbed. Studies have shown that increasing iron intake in the diet will enhance the cold resistance. It should be noted that it is the lean meat rich in protein that should be added, not the fat meat rich in fat.

2. Drink a bowl of hot porridge or soup before eating.

Drinking a bowl of hot porridge in cold temperatures will not only make the body feel warm immediately, but also warm the stomach, wake up the digestive system and promote appetite. In particular, miscellaneous grains porridge can also help supplement B vitamins, potassium and other nutrients. In addition, the winter climate is dry, so you should replenish water, and drinking porridge can also make you drink a lot of water unconsciously.