1. Black sesame nourishes the skin, blackens the hair and keeps young.

Black sesame has a sweet taste, nourishes the liver and kidney, moistens the five internal organs, and has a health care effect on soreness of waist and knees, kidney deficiency and spleen deficiency caused by deficiency of liver and kidney essence and blood.

2. Walnuts nourish the brain, nourish and moisten dryness.

Walnut has the functions of tonifying kidney, solidifying essence, moistening intestine, relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency and lumbago. Eating porridge is a rare kidney tonic.

3. Red dates strengthen the spleen and stomach, invigorate qi and nourish blood.

Jujube has the functions of tonifying deficiency, invigorating qi, calming the nerves and strengthening the spleen, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, insomnia and dreaminess.

4. Chinese wolfberry tonifies the kidney, nourishes the liver and improves eyesight.

Lycium barbarum is flat and sweet. Long-term use can nourish kidney and liver, strengthen bones and muscles, remove low back pain and prolong life. Especially for middle-aged women with kidney deficiency, it is a good product for nourishing yin and tonifying kidney.

Grinding and mixing these four ingredients can enrich the blood, nourish the skin and strengthen the spleen and stomach, which is suitable for men, women and children, especially for women.