Can, the party ginseng and astragalus have the effect of tonifying the middle, benefit qi, and promote the efficacy of the stew, the longer the stewing time, the more the medicinal properties of the full penetration of the broth.

The astragalus is slightly warm and sweet in nature, belonging to the spleen and lung meridian, can benefit the guards to consolidate the surface, replenish the qi and promote the yang, support the toxin to produce muscle, diuresis and swelling, suitable for the qi deficiency and fatigue, less food and loose stools, the qi is sunken in the middle of the day, prolonged diarrhea and prolapse of the anus, self-juice and night sweating, the blood is weak, the yellow, the gangrene and diffuse swelling, and the qi deficiency and oedema.

Astragali and ginseng in chicken soup

Ingredients: hen (old) half, 30 grams of ginseng, 30 grams of astragalus, 25 grams of jujube (dry), 15 grams of cinnamon, 1 teaspoon of salt, 3 slices of ginger, 1.5 liters of water, 1 voltage cooker

Methods:

Chicken cleaned and chopped into the pot of cold water to boil, remove from the pot and flush clean. Drain and spare;

Red dates, cinnamon meat with water rinse clean, ginseng, astragalus soaked in water for 3-5 minutes rinse and drain and spare;

All the materials into the voltage pot pot liner, injected with 1.5 liters of water;

Select the "Soup" gear can be, add salt to taste before serving.

Cooking tips

The daily dosage of astragalus should not exceed 30 grams;

Because of the warm nature of astragalus, it is easy to help the fire, so it is not suitable for those who have a deficiency of yin and yang hyperactivity, hyperactivity of heat and toxins, and pregnant women should not be consumed;

If you use a normal casserole dish, you need to put more water.

Nutritional effects

To replenish qi and blood, strengthen the spleen and stomach, strengthen the body, improve immunity, anti-virus, is very suitable for the flu season to drink.