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Is it Toufu today (interpretation of Toufu in the 24 solar terms)
Toufu is an important solar term among the 24 solar terms. It is the first solar term after the summer solstice and the third solar term in summer. The time of head-lying is usually around July 23 or 24 every year. At this time, summer has entered the middle stage, and the weather is hot, so people need to pay attention to heatstroke prevention and cooling.

Climatic characteristics of toufu

Toufu is in the middle of summer, with high temperature and high humidity, and its climatic characteristics are mainly manifested as "dog days". The dog days are the first, middle and last days, which are the hottest days in summer. Among the three solar terms, the temperature in the head is the highest, so people need to pay attention to heatstroke prevention and avoid heatstroke.

Health-preserving method of head-covering

In this solar term, people need to pay attention to heatstroke prevention and cooling to protect their health. Here are some ways to keep fit:

1. Reasonable diet

In the headfirst season, when the temperature is high, people's appetite will drop, but in order to keep healthy, they still need a reasonable diet. It is suggested to eat more cool food, such as watermelon, cucumber, strawberry, etc., which can effectively cool down and relieve summer heat.

Step 2 Exercise properly

In this solar term, people need proper exercise, but they should pay attention to the time and intensity of exercise. It is recommended to exercise in the morning or evening, and avoid strenuous exercise at noon or afternoon when the temperature is high, so as to avoid heatstroke.

Step 3 pay attention to rest

In this solar term, people need to pay attention to rest and ensure adequate sleep time. You can take a short rest during lunch break to avoid overwork during high temperature periods.