If you have a weak stomach, you are not suitable for drinking tea that is highly irritating and cold. Instead, you are suitable for drinking tea that is mild and weak in irritation. The lighter the degree of fermentation, the stronger the irritation and the coldness. The heavier.

If you have a bad stomach, you can drink black tea. Black tea is loved by people for its warm nature, sweet taste, strong aroma and rich sweetness. Black tea has good health effects. In addition to nourishing and strengthening the stomach, it can also beautify and anti-aging. Drinking some black tea at night can also help you sleep.

Anti-aging: In the past 5 years, the U.S. government has funded more than 150 studies on green tea and black tea and their chemical components. The research results show that the antioxidants in green and black tea can completely destroy cancer Pathways for chemicals in cells.

Dr. Murray Mittleman, director of cardiovascular epidemiology at Beth Israel Deaconess Medical Center in Boston, said: "The effects of black tea and green tea are roughly the same, but the antioxidants of black tea are much more complex than those of green tea, especially It’s even better for the heart.” American magazines reported that the anti-aging effect of black tea is stronger than garlic, broccoli and carrots.

Nourish the stomach and protect the stomach: People will feel stomach discomfort when drinking green tea without eating. This is because tea polyphenols, an important substance contained in tea, has astringent properties and has a certain effect on the stomach. The stimulating effect is stronger on an empty stomach.

Black tea is different. It is fermented and baked. Not only does black tea not hurt your stomach, it can actually nourish your stomach. Regular drinking of black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and is also effective in treating ulcers.

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