Hello. I am a male, 24 years old, and my height is 1.75. I used to be the fattest 200 and the thinnest 140. There is less exercise now, and it remains between 160- 170. I used your method. I think eating only apples can lose 8- 10 A Jin week, which is not easy to rebound in the short term, but not in the long term. I don't know if you are a man or a woman. Please recommend my method. You should eat rice, but you can eat it with steamed miscellaneous grains, preferably sweet potatoes, which are fat-free. You must eat fruit every day and eat an apple after every meal. Moderate exercise, you may not be as good as me, you don't need too much every day, just stand for more than 20 minutes after meals and walk for more than 20 minutes. You can lose 10- 10 kg in January. If not, come back to me. Up to now, I always insist on sitting after dinner, standing and watching TV for a while, and then going out for a walk. It's good for keeping fit. I hope I can help you.