Stir-fried pork ribs with kelp and fungus.

Kelp is healthy and delicious. It is rich in crude protein, crude fiber and iodine. It has the effects of preventing cold, aphrodisiac, and preventing arteriosclerosis. It is an alkaline food. Fungus, like kelp, has a smooth taste, and is highly praised by beauty lovers because of its ability to nourish blood and improve the appearance of the skin. This time, I recommend frying fungus and kelp with pork ribs. It is both delicious and nutritious. Give it a try.

Ingredients: 200 grams of ribs, 200 grams of kelp, 80 grams of fungus, 15 grams of garlic (removed and smashed), 15 grams of pepper, appropriate amounts of salt, sugar, light soy sauce, rice wine, and peanut oil.

Method: Wash and cut the ribs into pieces, mix with salt, light soy sauce and peanut oil, fry on both sides of the pan until fragrant and set aside; wash the kelp, cut into sections and soak in water for 2 to 3 hours, changing in between Add water for a few times and set aside; add oil to the pot, sauté the garlic and pepper, stir-fry the ribs over high heat, add a little rice wine, then add kelp, fungus and a little light soy sauce and continue to stir-fry, season with salt and sugar, stir well become.

Extended information:

Kelp has functions such as calcium supplementation. The most common way to eat it is kelp soup.

Nutritional value of kelp

Calcium supplement. Kelp is rich in calcium and can prevent and treat calcium deficiency in the human body.

Beauty. Kelp juice can beautify and nourish the skin. Taking a bath with the soup made from kelp can moisturize the skin, making it fresh, smooth, smooth and beautiful.

Lose weight. Kelp contains a large amount of dietary fiber, which can increase the satiety of obese people. Moreover, kelp has very low fat content and low calories. It is a food for obese people to lose weight.

Delay aging. Kelp is rich in calcium and iodine, which helps in the synthesis of thyroid hormone. The combination of these two foods can not only beautify, but also delay aging.

Improve immunity. Kelp can improve the body's humoral immunity and promote the body's cellular immunity. There are many foods that regulate immunity, and shiitake mushrooms are one of them.

Reduce blood sugar. Kelp contains 60% fucoidan, which is an excellent dietary fiber. After being eaten by diabetic patients, it can delay gastric emptying and the time for food to pass through the small intestine. In this way, even if the secretion of insulin is reduced, the blood sugar level will be reduced. will rise and achieve the purpose of treating diabetes.

Reference: People's Daily Online - Stir-fried pork ribs with kelp and fungus