Milk is a healthy drink suitable for all ages, but milk, which seems to be versatile, actually has many food "nemeses". If you eat milk with these foods, not only will nutrients be lost, but it may even cause adverse reactions and cause harm to the body.

Milk is rich in nutrients, easy to digest and absorb, high in quality, low in price, and convenient to eat. It is the "closest to perfect food" and is called "white blood". As the most common nutritional drink in life, many people have the habit of drinking milk every day. But you must know that milk, which seems to be versatile, actually has many "nemeses".

Here are 10 foods that cannot be eaten with milk.

Eggs

Some people are used to eating milk and eggs together. This method is unscientific.

Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrient. Eggs contain a large amount of protein, which will be decomposed into amino acids. The absorption of amino acids will consume energy. At this time, there is less glucose available in the blood, and galactose will be oxidized to provide energy.

A certain protein in eggs will react with certain nutrients in milk, reducing the nutritional value, so they should not be eaten together.

Chocolate

Milk is rich in protein and calcium, while chocolate contains a lot of heat energy and oxalic acid. If both are eaten at the same time, the calcium in milk and the oxalic acid in chocolate will Will combine to form calcium oxalate!

Calcium oxalate not only cannot be digested and absorbed in the human body, but can cause adverse effects such as slow growth, diarrhea, and calcium deficiency. It can even make hair dry and dull, and may cause symptoms such as urinary stones.

Sugar

It is best not to add sugar when boiling fresh milk. This is because the lysine contained in milk can react with fructose under heating conditions to form toxic fructosyl lysine. Acid is harmful to human body. This kind of acid can easily neutralize the calcium in milk, affecting the absorption of calcium, which will also greatly reduce the nutrition of milk.

If you really want to add sugar, please boil the milk and wait for the milk to cool down before adding sugar.

Tea

When drinking milk, you should not drink tea at the same time, because milk is rich in calcium ions, and the tannic acid in tea will hinder the absorption of calcium ions in the gastrointestinal tract. Absorb and weaken the inherent nutrients of milk itself.

Secondly, the casein in milk will bind the catechins in tea. Therefore, drinking tea with milk will destroy the effect of tea in preventing heart disease.

Malted milk

Because malted milk contains more fat and sugar, if eaten with milk, it will cause loss of appetite and also affect the digestion and absorption of milk.

Medicine

Some people think that taking medicine with milk instead of boiled water can make the medicine easier to absorb. In fact, using milk with water to take medicine will obviously affect the body's absorption of medicine! Because milk easily forms a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react chemically with the drug to form water-insoluble substances, which affects the release and absorption of the powerful drug.

Another thing to note is that you should not drink milk 1 hour before or after taking the medicine.

Oranges

Eating oranges right after drinking milk will affect digestion and absorption, and may also cause abdominal distension, abdominal pain, and diarrhea. This is because once the protein in milk meets the acid in oranges, it will coagulate, thus affecting the digestion and absorption of milk.

In addition, except for oranges, you should not eat any acidic foods immediately within an hour after drinking milk, such as apricots, sour pomegranates and other fruits containing more acid.