Lose 5 pounds in half a month! In fact, it is not difficult! The main thing is to see if the landlord has perseverance! I once lost 10 kg in a month! The way at that time was to eat less and exercise more! Eat breakfast normally (breakfast can never be saved, and the harm is believed to be clear to the landlord). Just eat Chinese food until it is seven or eight minutes full. . Dinner, or not. Eat a little if you want. . It's best not to eat anything after 6 o'clock! As for sports, I didn't do any strenuous exercise at that time, but only practiced yoga occasionally. . Do sit-ups and some simple stretching exercises that I can do in bed. I sweated easily in summer! Now it's winter, so try to make yourself sweat, that is, run, let yourself move every day as long as you have time, mainly sweating! There is no special method, mainly eating less+exercise+perseverance = losing weight! ! ! May you lose weight as soon as possible!