how to defecate quickly if you are constipated? 1. Eat more fresh vegetables and increase the intake of fiber in the diet;

2. Drinking honey water and honey with warm water on an empty stomach every morning can lubricate the intestines;

3. Increase the supply of B vitamin foods, and try to choose natural and unprocessed foods, such as coarse grains, beans, yeast, etc., to enhance the intestinal tension;

4. Eat more celery, walnuts, cooked bananas, walnuts, grapefruit, apples, grapefruit, brown rice, carrots, sweet potatoes, etc.

how to defecate quickly for constipation? Be sure not to take laxatives, and rely on drugs to stimulate excretion to restrain constipation. Short-term behavior is acceptable and it is not suitable for long-term use.