1. Pay attention to the diet after noon, and don't drink stimulating drinks such as tea and coffee, which are not difficult to digest at dinner;

2. Try to exercise every day, not a few 30 minutes of aerobic exercise, to ensure that sweating is better;

3. After 8 o'clock in the evening, do not engage in intense exercise, discussion and thinking, and let your head enter a state of rest;

4. You can take: Anshen Bunao Liquid, Sweet Dream Capsule and other traditional Chinese medicines to regulate your body, but it is not recommended to take it for a long time;

5. Establish a conscious sleep conditioning reflex, such as a regular, fixed and fixed bedtime process;

6. If you use a smart phone, you can download some Buddhist music and listen to it before going to bed, such as Buddhist scriptures and Sanskrit sounds.

7. In the long run, you need to change your acidic constitution, so it is important to eat more alkaline food.

8. Reciting the Diamond Sutra can also treat insomnia. You can go to Baidu to search: "The full text of the Diamond Sutra" play online or recite;

At the same time, it is more necessary to cultivate your own heart. When you can see everything, sleep is naturally not a problem.

I wish you a good sleep!