Dried red fruits contain the most cellulose, with the cellulose content close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.

Cellulose content:

Wheat bran: 3 1%

Cereals: 4- 10%, arranged from more to less as wheat, barley, corn, buckwheat flour, coix seed flour, sorghum rice and black rice.

Cereal: 8-9%; Oatmeal: 5-6%

The cellulose content of potatoes such as potatoes and sweet potatoes is about 3%.

Beans: 6- 15%, from most to least, are soybeans, green beans, broad beans, kidney beans, peas, black beans, adzuki beans and mung beans.

Regardless of cereals, potatoes or beans, generally speaking, the finer the processing, the less the cellulose content.

Vegetables: the content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%. The rest contain more cellulose: bracken, cauliflower, spinach, pumpkin, Chinese cabbage and rape.

Fungi (dried): The cellulose content is the highest, among which the cellulose content of Tricholoma matsutake is close to 50%, and more than 30% are arranged in descending order: Nostoc flagelliforme, Lentinus edodes, Tremella, and Auricularia. In addition, the cellulose content of laver is also high, reaching 20%.

Nuts: 3- 14%. /kloc-more than 0/0% are: black sesame, pine nuts and almonds; Below 10% are white sesame, walnut, hazelnut, walnut, sunflower seed, watermelon seed and peanut kernel.

Fruit: Dried red fruits are the most abundant, and the cellulose content is close to 50%, followed by Suanjiao, Mulberry, Cherry, Zizyphus jujuba, Zizyphus jujuba, Zizyphus jujuba, Pomegranate, Apple and Yali pear.

In daily life, we should not only know which vegetables and fruits contain more cellulose, but also know the function of cellulose. Then, what benefits does cellulose have for human body?

What are the benefits of cellulose to human body?

1, toxin absorption: cellulose forms a dense network when it meets water in the gastrointestinal tract, and absorbs organic matter, inorganic matter and water, which plays an important role in maintaining the normal flora structure of the gastrointestinal tract; At the same time, the toxins in the intestinal contents will be absorbed by cellulose, and the chances of contact between intestinal mucosa and poisons will be reduced, and the absorbed blood volume will also be reduced.

2, promote weight loss: cellulose has a small specific gravity and a large volume. After eating, it takes a long time to fill the stomach cavity, extending the time of gastric emptying, making people feel full easily and reducing calorie intake.

3, prevention and treatment of constipation: food fiber is large, which can promote intestinal peristalsis, and the water in it is not easy to be absorbed, thus having a laxative effect.

In addition, cellulose has the functions of lowering blood fat, controlling blood sugar, protecting oral cavity and preventing intestinal cancer. For details, please refer to the physiological function of dietary fiber.

Female friends can eat more cellulose to lose weight. According to the data of relevant departments, as long as the human body ingests 10g of cellulose every day, it can reduce the heat absorption of 15% and easily lose 8 kg a month. Therefore, in order to keep slim, female friends can eat some fruits and vegetables rich in cellulose.