I believe everyone likes fruit very much, because the nutritional value of fruit is very high and it tastes delicious. When you finish a table with big fish and big meat, and then eat a delicious juicy apple or cantaloupe, the meal must be perfect. Then we also know that the nutritional value of each fruit is different, and the taste of each fruit is different, just like bananas are sticky, sweet and delicious. There are also crisp apples, which are rich in vitamin C, and there are many ways to eat fruits. You can cut all kinds of fruits into pieces, add salad dressing and stir to make a delicious fruit salad. There are many fruits with high nutritional value, but this time Xiang Xiao told you about pitaya, so what other ways are there to eat pitaya? It's shrimp fried pitaya, pitaya cake, or. Let's take a look at pitaya, a fruit with high nutritional value, by Xiaobian.

First, the nutritional value of pitaya.

To say that the sample value of pitaya is really high. First of all, it is said that pitaya contains very high anthocyanins and has a very good anti-aging effect, and pitaya also contains a lot of vitamin C, which is very suitable for dieters.

Second, another way to eat pitaya.

The following small series will tell you how to fry shrimp pitaya. First, handle the shrimp, pick out the shrimp line, blanch the shrimp in water, then cut the pitaya into blocks with uniform size, stir-fry the onion and ginger in the pot, then add the shrimp, add the pitaya when the shrimp is almost cooked, then add the salted chicken powder, and finally hook the starch.

Third, who is not suitable for eating pitaya?

Although pitaya is as valuable as delicious food, some people can't eat pitaya more, that is, people with spleen and stomach deficiency and cold can't eat pitaya more, and people with diarrhea at that time can't eat pitaya more.

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