We only know that women eat jujube benefits a lot, jujube is also suitable for men to eat, for health care is very beneficial. Today to share with you about the consumption of jujube on the efficacy and role of men:

First, beauty

Nourishing skin, beauty. Folk have "a day to eat three jujube, a hundred years old," "to make the skin good, porridge with jujube" said.

Take 50 grams of jujube, 100 grams of round-grained rice, cooked into a porridge, morning and evening warm food service, on the beauty of the skin is very beneficial. The reason is that a large number of vitamin B in jujube can promote subcutaneous blood circulation, so that the skin and hair glossy, facial wrinkles flat, more healthy skin.

Second, reduce the old spot

Vitamin C contained in jujube is a kind of highly active reducing antioxidant substances, participate in the body's physiological oxygen reduction process, to prevent the melanin in the body of the chronic precipitation, can effectively reduce the pigmentation of age spots.

Third, liver protection

The sugar, fat and protein contained in red dates are nutrients that protect the liver. It can promote the liver synthesize protein, increase serum erythropoietin and albumin content, adjust the ratio of albumin and globulin, have prevented blood transfusion reaction, reduce serum ghrelin transaminase level and so on. With 50 grams of jujube, 90 grams of rice, boiled into a thick porridge to eat, hepatitis patients spleen and liver is very beneficial. With red dates, peanuts, rock sugar 30 to 50 grams, first boiled peanuts, and then add red dates and rock sugar soup, every night before going to bed, 30 days for a course of treatment, acute and chronic hepatitis and cirrhosis of the liver has a certain degree of efficacy.

Fourth, to prevent hair loss

Red dates have the function of strengthening the spleen and stomach. "Spleen good skin firm", skin glowing, hair has a place to rest, so eating nutrient-rich jujube can prevent hair loss, and can grow black shiny hair.

Fifth, stomach and brain

Chinese medicine commonly used jujube stomach and spleen. Such as in the prescription in the case of more powerful or stimulating drugs, often with jujube, to protect the spleen and stomach, jujube contains sugars, proteins, fats, organic acids, the brain has a tonic effect. With red dates and flour made of jujube cake, can nourish the stomach and brain.

Sixth, can replenish qi and nourish blood

"Red dates have the effect of replenishing qi, nourishing blood and tranquillizing the spirit". The high vitamin content in red dates has a sound effect on human capillaries. With 20 red dates, 1 egg, 30 grams of brown sugar, water stew, 1 time a day, suitable for postpartum conditioning, has the effect of benefiting qi and nourishing blood.