Tianjian has a variety of practices, such as stir-fried tianjian, dry pot tianjian, pickled pepper tianjian, braised tianjian, etc., the preparation method is as follows:
1, stir-fried tianjian
Preparation of ingredients: tianjian 250 grams, 1 green onion, 5 cloves of garlic, 5 green peppercorns, 2 grams of pepper, 2 grams of pepper. 5 dried chili peppers, 2 tablespoons of cooking wine, 2 tablespoons of soy sauce.
Methods: garlic, green pepper cut into sections spare, pot of oil, pepper, dry chili, large fire incense, pour into the garlic, stir fry evenly, pour into the chicken, stir fry until brown, add wine, soy sauce, stir fry evenly, pour into the green pepper, stir fry evenly, add salt, green onion, stir fry evenly can be out of the pot!
2, dry pot chicken
Preparation ingredients: 3 chicken, 3 tablespoons of cooking wine, perilla, 6 small onions, 10 dried chili peppers, 1 green bell pepper, 1 red bell pepper, 3 tablespoons of soy sauce, 1 teaspoon of salt.
Method of production: cut the onion into small pieces, put the dry pan bottom, field chicken processing clean, cut small pieces, the skin is nutritious can not be removed, do not love to eat it removed, + add salt, cooking wine marinade for 10 minutes, marinate well after the water is drained, put into the frying pan frying, the oil should be hot, otherwise the meat is very easy to fall apart.
Go down first don't flip, one side of the golden brown, turn over, Tianjian fried, loaded up spare, put the chili pepper, dried chili peppers, shiso cut small, leave a little bit of oil in the pot, put the small onion, dried chili peppers sautéed incense, pour in green and red peppers, pour into the Tianjian stir-fry, pour into the cooking wine, pour into the soy sauce and a little water, continue to stir-fry, and finally into the shiso turn, and then transferred to the dry side of the pot to burn side to eat!
3, Pickled Pepper Chicken
Preparation ingredients: 750 grams of chicken, 20 grams of garlic, 15 grams of pickled peppers, 10 grams of chili sauce, 1 piece of ginger, 5 millet peppercorns, 2 sticks of celery, 3 scallions, 1 teaspoon of pepper, 20 milliliters of cooking wine, 10 milliliters of soy sauce, 2 grams of refined salt, 1 gram of fresh original flavor, 30 milliliters of cooking oil.
Methods: Prepare to remove the head and skin, freshly slaughtered chickens, (slaughtering works, you can ask the aquatic boss on behalf of the work of the ha) chickens, cleaned and chopped into small pieces, add cooking wine and pepper, with the hands of the marinade for 10 minutes after a good grasp, all the vegetables, all cleaned and changed the knife, the frying pan in the pouring of cooking oil.
The next millet pepper, pickled pepper, garlic and ginger, sautéed after the aroma and add chili sauce, stir fry red oil and add the right amount of water, high heat boil soup after the start of seasoning, the first to add soy sauce, add pepper, according to the salinity of the soup with refined salt, and then under the marinated chicken, medium-low heat to cook for about 5 minutes or so, the next celery, scallion segments, cook for about 1 minute after adding the original flavor fresh flavor, stirring evenly, and then cook for about 2 minutes!
4, braised chicken
Preparation ingredients are as follows: 500 grams of chicken, 2 green peppers, 2 red peppers, half an onion, 1 tablespoon of soybean paste, 1 teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 3 cloves of garlic, 1 piece of ginger, 1 teaspoon of pepper, 1 tablespoon of cornstarch.
How to make: Slice ginger and garlic and set aside, cut green and red bell peppers into cubes, cut onion into cubes, wash and clean the chickens you bought, chop them into small pieces, then put them into a soup pot, add 1 tablespoon of cooking wine, add 1 teaspoon of pepper, add a pinch of salt, add 1 tablespoon of cornstarch, and then scrub them well, and marinate them for 30 minutes and set aside!
And then start a pot to add a wide range of oil, when the oil temperature is 80% hot, put the chicken into the pot and fry until browned, remove from the pot and control the oil, leave the bottom oil in the pot, under the ginger and garlic slices, stir-fry incense, stir-fry incense, then under the bean paste, stir-fry the red oil over a small fire, and then pour into the chicken, add 1 tablespoon of soy sauce, add 1 tablespoon of oyster sauce, stir-fry evenly, and then pour in the green and red bell peppers and garlic, stir-fry over a large fire until broken to be ready to leave the pot!
Main Nutritional Value:
Field Chicken: Field Chicken is rich in protein, calcium and phosphorus, containing vitamin E and trace elements such as zinc and selenium.
Yucca slices: yucca slices are rich in protein, vitamins, crude fiber, carbohydrates, and calcium, phosphorus, iron, sugar and other nutrients.
Oilseed rape: oilseed rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich.
Reference for the above: Baidu Encyclopedia - Braised Field Chicken