Question 1: What food should people with cold body eat more? People with cold body should eat more:

1. Warm cooked food.

2. Eat more beef and mutton in autumn and winter

3. Ginger (as seasoning or eaten alone)

4. Eat less fruits, especially those with heavy coldness.

5. Others such as high energy, chocolate, animal offal, etc.

Question 2: What food should a woman with cold body eat? The temperature in winter is very low, and many women are cold, so they are even more afraid of the cold. Now let's take a look at what people with cold bodies should eat. Changing physical fitness from the inside out is the foundation of physical health preservation. If you want not to feel cold, you should not only know what to eat, but also wear thick clothes at ordinary times, so as to make your body warmer. Without further ado, let's take a quick look at what a woman with cold body should eat! First, American ginseng: American ginseng is a kind of Chinese medicine for invigorating qi, which is mild in nature and can be used for soaking in water. Second, often eat sesame seeds and peanuts: sesame seeds and peanuts are very nutritious foods, especially a kind of vitamin E, which can help the body absorb vitamin B and enhance the ability of nerves to resist cold. At the same time, vitamin E can dilate blood vessels and make nerve endings circulate faster. Third, eat spicy foods such as onions and peppers: If the body often feels cold, you can eat some peppers or onions in moderation, which can make the body generate heat and promote blood circulation. However, you can't eat too much spicy food. If you eat too much, you may get angry, which may lead to other diseases. Nowadays, many women are not spicy and unhappy, but eating too much spicy food will harm women's health. In addition, it is necessary to recommend several foods that can keep out the cold: meat: winter is a tonic season, and dog meat, mutton and venison are all good choices, because they are all warm foods and are good foods for people with cold bodies. Rhizome food: If people are afraid of cold, it generally means that they lack inorganic salts, so it is better to supplement them. Most foods containing inorganic salts are rhizome foods, and lotus root, radish, lily, sweet potato and cabbage are all foods containing inorganic salts. These foods can be made into delicious food with other foods. Iodine-containing food: Iodine-containing food can promote the secretion of thyroid hormone in the body, so that it can better resist the cold. There are many foods containing iodine, such as kelp, laver, spinach and corn. Intake of iron-containing food: People with iron deficiency anemia generally have low body temperature, so it is very important to supplement iron in time. You can eat some foods containing more iron every day, which can enhance your cold resistance. Recommended reading: What are the symptoms of female body cold?

Question 3: What food is good to eat when you are cold? 5. Body cold should be deficiency of qi and blood, so you should eat warm food that supplements qi and blood. Tremella and jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is made up, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and the price is cheap, so the bird's nest called the poor bird's nest is easy to get angry if it is too patchy. Tremella fuciformis has the function of moistening dryness for cooling tonic. Dry qi and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat is not dissipated for a long time, it will turn into dryness. Therefore, it is most effective to eat tremella, and use dried longan, medlar and red dates to make tremella soup. Tremella and red dates soup is not only delicious for breast enhancement, but also makes your face white and red, and your body is light and slim.

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well known for enriching blood. Coupled with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. A little reminder that longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 pieces at a time (friends with cold stomachs can eat 2 pieces of red ginseng).

Danggui red jujube sparerib

Treat dry and rough skin and itchy skin in different seasons ... one sparerib, one medlar, two red dates 12, and four Chinese angelica.

Drain the boiled water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, Chinese angelica, onion and ginger slices, bring to a boil with high fire, and then simmer until the ribs are rotten, and season with salt and chicken essence. When the above ingredients are stewed together, they can receive the auxiliary functions of nourishing yin, moistening dryness, caring skin and protecting skin.

Oatmeal porridge for nourishing skin and nourishing blood

I suddenly remembered the words of a beautiful woman: women should always cherish themselves! Let alone cherish yourself at all times, it is good to think of yourself every once in a while. Hehe!

Soak walnuts, red dates and dried longan first. Clean the oats and pour them into the rice cooker. Add some water and cook! Remember to look at the time! When the porridge is boiled, switch to the porridge stall! Put some brown sugar before cooking.

Shuanghong Buxue decoction

500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of clear water, and then boil it together. When the sweet potato is cooked, add brown sugar, a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.

Beauty-preserving papaya and tremella soup

Tremella, papaya, red dates and rock sugar, boil the soaked tremella in a pot, turn off the red dates and boil for half an hour, then boil the rock sugar and papaya and serve.

Soybean and Sydney pork knuckle soup

It is good for women to drink pear soup often. Pears have been known as the "Sect of Hundred Fruits" since ancient times. Using Sydney to make soup can relieve cough and moisten the lungs, clear the heart and beautify the skin. Drinking this Sydney soybean pig's hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure and nourishing heat. You can drink more.

Sydney 1 piece, 50g of soybean, half a pig's foot, 3 slices of ginger, salt, adding ginger slices to the pig's foot to remove odor, and cutting into pieces; Add the peeled and diced Sydney, soybeans and a piece of ginger, add enough water and cook until the lid is rolled off, maintain high heat and continue to boil 15 minutes, turn to slow fire and cook again 1 hour, and the soup will be cooked. Add salt to taste according to personal taste before drinking.

When it comes to qi and blood, most people think it is a mysterious thing. Chinese medicine believes that the standard of a person's health is sufficient blood. The organs of the human body, like people, are full and energetic when they work. And blood is the "meal" of organs.

Question 4: What can people who are cold eat to adjust 1. Jujube water, as the name implies, is jujube boiling water. You can buy red dates with stones, or you can buy them yourself to stone them. You can boil them with brown sugar, add ginger and longan. This is simple and affordable, and it is the most warm.

2.DIY soybean milk, soybean milk is more suitable for women than milk. Soymilk machines in China are very cheap. You can put red dates with kernels, roasted walnuts and fried sesame seeds in soybeans, or just add ginger to make soybean milk, which is absolutely nourishing.

3. Beef water, buy lean beef, let people mince it, then put it in a stew, add a few slices of ginger, add hot water, and then stew it in water. The fire is half an hour, and the fire is two and a half hours. When it is ready, just drink water and don't want the rest.

4. Angelica chicken, go to the pharmacy to buy Angelica, and ask them to slice it for you. When you get home, stew it with two peeled and diced chicken legs in water. The fire will last for half an hour, and the fire will last for two and a half hours. When you eat it, salt it according to your own taste. It is best to eat Angelica chicken two or three times in a row after each holiday, which is more tonic. But not everyone can stand the taste of Danggui Dan. I use beef water instead.

5. glutinous rice porridge, glutinous rice is very warm, and it is best for people with cold body. You should put brown sugar instead of white sugar. If you like, you can add longan, red dates and other things to cook together.

6. If all of the above bothers you, go to the pharmacy to buy Angelica sinensis, then ask them to help you pulverize it, and then buy a hollow capsule for yourself, and take one a day.

Question 5: What kind of food should people with cold body eat? Rhizomes, iodine-containing foods, foods with high iron content.

Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are rich in inorganic salts, so these foods may as well be mixed with other foods.

Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormone, which can cause thermogenic effect, that is, increase the oxygen consumption rate of most tissues to keep warm.

Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake is increased, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase their intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Fruits include: fresh, canned (non-sugary) fruits.

It is good to drink soup when you are cold. Danggui Stewed Chicken Soup, Beef Soup, Danggui Crucian Carp Soup.

Stew the chicken with Angelica sinensis over the water. Stew it with high fire for half an hour, then stew it with low fire for two hours. After the meat is rotten, if you eat soup and meat regularly, you can get rid of the cold of your body, which is of great help to improve the problem of cold hands and feet.

Beef itself contains a variety of trace elements that are beneficial to human health. Eating more beef is of great help to promote human metabolism. It is high in protein, carbohydrates and fat, beneficial to kidney and yang, warming the middle warmer, invigorating qi and promoting blood circulation. Eating these meats can accelerate the metabolism of the body with yang deficiency and enhance the endocrine function, thus achieving the effect of keeping out the cold. With beef and ginger, stewed in water, women can eat cold.

Deal with crucian carp, deal with angelica, medlar and ginger slices, cut angelica into slices and shred ginger, put all the materials together with cooking wine in a big fire, simmer for half an hour with low fire, add ginger shreds and seasonings, and you can go out of the pot. Angelica sinensis can invigorate qi and promote blood circulation. Angelica sinensis crucian carp soup also has the function of promoting lactation and promoting the development of * * *, which is suitable for women with cold body.

Question 6: What should people with cold body eat? Don't eat cold, cool and cold food, eat more flat and warm food, and soak your feet with warm water for 20 minutes every night until your body sweats slightly. Attached is the attribute table of food for you to refer to the cold, cool, flat and warm nature of food. Meat temperature: beef (excluding buffalo), mutton, chicken, sparrow, venison, seahorse, shrimp, mussel, eel and bighead fish. Meat quality: pork, turtle, loach, milk, snake, pigeon, goose, donkey, quail, donkey-hide gelatin, crucian carp, yellow croaker, fish, carp, sea cucumber and shark's fin. Meat is cool: duck, rabbit, abalone, buffalo, frog. Meat cold: duck eggs, crabs, clams, snails, octopus. Vegetables are warm: pumpkin, onion, garlic, onion, coriander, pepper (hot) and pepper (hot). Vegetables are warm: potatoes, vegetables, mushrooms, cowpeas, kohlrabi, cabbage, carrots and yam (yam). Vegetables are cool: white radish, tomato, celery, eggplant, water bamboo, amaranth, Malantou, spinach, wax gourd, loofah, tofu, lettuce, cauliflower and Flammulina velutipes. Vegetables are cold: water spinach, seaweed, kelp, bitter gourd and water chestnut. Fruits are warm: peach, apricot, cherry, walnut, papaya, bayberry, kumquat and durian. Fruits are flat: grapes, plums, pineapples and hawthorn. Fruits are cool: apples, pears, strawberries, oranges and loquats. Fruit is cold: persimmon, peach, banana, sugarcane, watermelon, melon (cantaloupe), grapefruit and mulberry. Other properties: brown sugar, ginseng, angelica, Eucommia ulmoides, Atractylodes macrocephala, Cordyceps sinensis, black tea, fennel, star anise, pepper and ginger. Sex: white sugar, soybean milk, Ganoderma lucidum, Endothelium Corneum Gigeriae Galli, Radix Codonopsis, Rhizoma Gastrodiae and Fructus Lycii. Cold nature: soy sauce, honeysuckle, balsam pear tea, reed rhizome, kudingcha, flour paste and salt.

Question 7: What food do women eat when they are cold? Insist on drinking only hot water. Keep warm. No cold bath, cold feet. It's about persistence.

Question 8: What fruit is suitable for people with cold body? Analysis of illness: Generally speaking, people should avoid eating raw and cold food in their diet. Most fruits are cold and cool. Special attention should be paid to eating raw and cold food for people with deficiency and cold constitution. Spleen controlling blood and transporting blood are the foundation of the day after tomorrow. Spleen likes dryness and hates dampness, one is afraid of life, the other is afraid of cold, and the third is afraid of satiety. People with cold body can't eat watermelons and pears in summer. They should eat cherries, apples, bananas, lychees and longan, and chrysanthemum tea is even more inedible. The effect of cherries is similar to that of red dates, but eating red dates in summer seems too sweet and greasy. This can just replace it!