What are the traditional ways to lose weight
What are the traditional methods to lose weight? In order to pursue a perfect figure, many people will choose their favorite weight loss methods to achieve the purpose of losing weight. In fact, in daily life In life, you can use some native methods to lose weight. This article tells you what the native methods of losing weight are. What are the native methods of losing weight 1
The native method of losing weight 1. Houttuynia cordata + red dates
Ingredients: 75 grams of Houttuynia cordata (dried), 15 red dates cut into pieces, water 7 large cups.
Method: Put all the ingredients into a pot, add water, bring to a boil over high heat, then simmer over low heat for about 20 minutes. Strain out the cooked Houttuynia Cordata and leave the juice behind.
Efficacy: Houttuynia cordata is slightly cold and has the functions of clearing heat, detoxifying, diuresis, reducing swelling, softening stool, adjusting blood pressure and eliminating toxins.
Native method for losing weight 2. Hawthorn and silver chrysanthemum drink
Ingredients: 10 grams each of hawthorn, silver flower, and chrysanthemum.
Method: Crush the hawthorn, make tea with silver flowers and chrysanthemums, drink once a day.
Efficacy: The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods, can also promote the secretion of gastric juice and increase gastric enzymes and other functions. Silver flower and chrysanthemum both have heat-clearing and detoxifying effects.
Native method for weight loss 3. Detoxification Double Bitter Tea
Ingredients: 2 slices of dried bitter melon, 5g of Kuding tea, 2 spoons of honey.
Method: First stir the bitter melon slices and honey with 100ml of warm water, then add the Kuding tea, and then add 150ml of boiling water. Let it sit for 5 minutes before drinking. One cup a day.
Efficacy: Bitter melon promotes blood circulation: Kuding tea helps the body detoxify; honey has a flavoring effect.
The fourth way to lose weight, plum vinegar during menstruation
Ingredients: 3 plums, 50ml apple cider vinegar, 5g brown sugar.
Method: One hour after dinner, put plums and brown sugar into apple cider vinegar and soak for 15 minutes before eating.
Efficacy: Plum blossoms can help reduce swelling and detoxify; apple cider vinegar can promote gastrointestinal motility; brown sugar can help relieve menstrual discomfort.
Native method of losing weight 5. Double powder swelling drink
Ingredients: 1 spoon of red bean powder, 1 spoon of barley powder, 100ml of sugar-free soy milk.
Method: Add red bean powder and barley powder to sugar-free soy milk, stir evenly. Use in place of breakfast.
Efficacy: Red bean powder helps blood circulation; barley powder can eliminate body edema. Soy milk detoxifies and aids digestion.
Native method of losing weight 6. Artemisia bitter wormwood weight loss method
Ingredients: 40g of bitter wormwood, 4 large bowls of water.
Method: Add water to the pot, then add Artemisia miltiorrhiza, boil for 10 minutes, let cool for 5 minutes and then drink, three times a day, one cup at a time, or it can be drank as a drink at any time.
Efficacy: Bitter wormwood is also called Qinghao or sweet wormwood. Although it tastes slightly bitter, it has the effects of clearing away heat and diuresis. What are the native methods of losing weight 2
The native method of losing weight 1. Eating pears to lose weight
1. Eat pears raw. Principle: Wash the pears and eat them raw with the skin, which can increase your weight. amount of fiber and get a variety of vitamins. A crisp, juicy pear has 50 calories.
How to lose weight by eating raw pears: Get up in the morning and drink a glass of salted water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 minutes full. And avoid fried and greasy foods. Dinner consists of vegetarian dishes and pears, followed by a bowl of vegetable soup.
Reminder: Never eat snacks outside of three meals! Eat pears when you are hungry. The effect of this method will gradually become obvious after two weeks, especially for sisters who are afraid of trouble and eager to lose weight.
2. Pears mixed with celery, ingredients: two pears, 200 grams of celery, one tomato. Method: 1) Wash the pears and cut them in half, peel and seed them, cut them into strips and soak them in salt water for 15 seconds. minute. 2) Cut the tomatoes into six pieces and arrange them on a plate for decoration. 3) Wash the celery, simmer it for a minute, take out the cold water, remove the outer fiber and cut it into small pieces.
4) Drain the pears and celery, add 1/3 tsp salt, 1/3 tsp sugar and 1 tsp sesame oil, mix well and place on a plate. 5) Add 1/3 teaspoon of yellow mustard to water and mix thoroughly, add 1 tablespoon of salad dressing and mix well. It can be put into a small dish and used as a dipping seasoning for pears mixed with celery. This can be eaten often as a vegetarian dish.
Native method for weight loss 2. Houttuynia cordata weight loss method
Principle of weight loss: Houttuynia cordata is the "king of herbal medicines", also known as fold ear root, smelly cabbage grass, dog ear Wait, the crushed leaves have a fishy smell, but after drying they smell fragrant and can be eaten fresh as a vegetable. Houttuynia cordata is slightly cold and has the functions of clearing away heat, detoxifying, diuresis, reducing swelling, softening stool, adjusting blood pressure, and eliminating toxins. It has a strong diuretic effect, which dilates capillaries and increases renal blood flow and urine secretion, so it is used to relieve frequent and painful urination due to urinary tract infection.
1. Houttuynia cordata + red dates Ingredients: 75 grams of Houttuynia cordata (dried), 15 cut red dates, 7 large cups of water.
Method: Put all the ingredients into a pot, add water, bring to a boil over high heat, then simmer over low heat for 20 minutes. Strain out the cooked Houttuynia Cordata and leave the juice behind.
Native method of losing weight 3. Vinegar therapy for weight loss
It is recommended to consume a spoonful of vinegar in the morning and before going to bed. The amino acids contained in vinegar can promote the body's fat metabolism and convert excess fat stored in the body into physical energy for consumption. It can also promote the metabolism of ingested sugars and proteins, enhance the body's metabolism of fat, and excrete excess fat.
Ingredients: 50 grams of edible vinegar. Dosage: One dose per day, 2 times in the morning and before going to bed. Applicable to: obesity, hyperlipidemia. Reminder: Especially all kinds of fruit vinegar and vegetable and fruit vinegar, after diluted with water, they taste really good. But the latest fashionable way to drink it is to mix these vinegars into milk, soy milk, and orange juice. It can not only create a completely different flavor and taste, but also increase the nutritional value. Drinking just one cup can make you slim, beautiful, and healthy at the same time. The effect!
Native method of losing weight 4. Artemisia annua weight loss method
Principle: Artemisia annua, also called Artemisia annua or Artemisia annua, clears away heat and is a diuretic. Method: Add 4 large bowls of water to the pot, add 40 grams of bitter mugwort, boil for 10 minutes, let it dry for 5 minutes, then drink, three times a day, one cup at a time, or you can drink it as a drink at any time. Reminder: It’s a bit bitter, but it’s worth the sacrifice to lose weight!
Native ways to lose weight 5. Treasure tea weight loss method
Ingredients: 10 grams of raw hawthorn, 60 grams of dried lotus leaves, 5 grams of tangerine peel, 5 grams of tea. Method: brew together for 10 It can be taken in minutes. Instructions: 1 dose per day, brew several times and drink. Efficacy: lose weight, reduce fat and diuresis. Take it regularly and you will get good slimming effect.
Native method for weight loss 6. Sweet potato bowel cleansing method
Ingredients: 2 sweet potatoes; Preparation method: Wash the sweet potatoes, boil them in water until they are cooked and soft, and then eat them; Method: It is not encouraged to eat more during weight loss, but if you can’t help it, please use this as a main meal. 15 days is a course of treatment, and it is taken for 3 courses. Applicable to: obesity, habitual constipation.
Efficacy: Clear bowel, laxative, detoxify and lose weight. This prescription is an ancient Chinese imperial prescription. It will be effective if you take it for 5-8 days. Sweet potatoes are rich in crude vitamins, which have a good laxative and intestinal cleansing effect; and crude fiber is not easily absorbed in the intestines, so it has the special function of preventing sugar from converting into fat.
Sweet potatoes also contain a large amount of mucus protein, which can maintain the elasticity of the human cardiovascular wall, prevent arteriosclerosis, and reduce subcutaneous fat. Besides, sweet potatoes are large in size and have a strong feeling of satiety, so they will not cause overeating. It is an important food when losing weight.
There are many ways to lose weight, among which the following are the more commonly used ones, weight loss pills, acupuncture, exercise, diet reduction, tea drinking, surgery, yoga, etc. Although there are various methods, everyone has different preferences, so you have to choose the method that suits you when losing weight. Long-term use of weight loss pills is not recommended. Acupuncture has a wide range of applications, is safer and more reliable and causes less damage to the human body.
Exercise does not require much movement, just run and do various activities every day. Reducing your diet is most effective but is not conducive to healthy growth. Long-term diet reduction can lead to gastrointestinal problems. Drinking slimming tea is actually a type of medicine and is not recommended here. Surgery is risky. Practicing yoga strongly advocates the combination of exercise and diet, which has obvious effects.
Things to pay attention to when losing weight
No matter what weight loss method, there will be certain risks and some requirements that must be paid attention to. Therefore, we must pay attention to the following principles: do not exercise excessively, do not go on hunger strike, do not blindly use weight loss drugs, and do not blindly pursue weight loss surgery. Obese people use the wrong weight loss methods due to their desire to lose weight. Losing weight requires persistence over time. It doesn't happen overnight.
When losing weight in winter, you need to pay attention to the choice of clothes because the temperature is low in winter and the human body needs to keep warm. Therefore, when choosing to exercise to lose weight in winter, you need to pay attention to the warmth of your clothes. The indoor temperature for winter sports is best controlled at around 20 degrees Celsius. Also be prepared for ventilation. When exercising to lose weight in winter, it is best to do warm-up exercises first to avoid injuries during exercise.